Your Pilates & Yoga sanctuary in Foz do Arelho. Reformer, Mat & Yoga sessions for all levels. Join us to move, stretch & feel amazing.
I don't always have time to work out during the week.
So on Fridays, between classes, I steal a little time just for me. I put on music I love, move, breathe, and flow 🦢
06/07/2026
🧘♀️ We are hiring: Yoga Instructor 🧘♀️
Swan Studio is expanding, and we are looking for a passionate, certified, and experienced Yoga Instructor to join our team in Foz do Arelho, starting this August.
If you create inspiring classes, care deeply about your students alignment and well-being, and want to teach in a beautifully designed, premium boutique space with a warm community, we want to meet you!
What we are looking for:
Certified Yoga Instructor (Vinyasa, Hatha, Yin, or restorative styles).
Experience in teaching group classes (and potentially private sessions).
Strong communication skills, positive energy, and reliability.
English speaker (Portuguese is a big plus!).
What we offer:
A stunning, professional boutique studio environment.
High-quality equipment and a supportive team.
Competitive compensation for the right candidate.
✨ How to apply:
Please send your CV / short introduction and any relevant social media/website links to us via DM, or email us at: [email protected]
Know someone who would be a perfect fit? Tag them below! 👇
Hi, I'm Eran 🙋
I'll be the first teacher at July Saturdays series with Core & Flex.
This class is all about helping you move better not just during the workout, but in everyday life.
We will explore fundamental movement patterns that help you feel stronger, more stable, and more confident in your body.
Whether you already train regularly or youre simply looking to move with more ease, I'd love to have you in class.
See you all next Saturday,
July 4th 10:30 ☀️
🎟 Tickets in bio
25/06/2026
*small change in the schedule *
Something special is happening this July ☀️
For the next few weeks, our studio will welcome incredible guest teachers, each bringing their own energy, style, and passion.
The idea is simple: Move together, try something new, and enjoy being part of a community that loves movement.
✨ Core & Flex
✨ Zumba
✨ Barre
✨ Salsa
Four classes. Four experiences. One studio.
We can't wait to share them with you.
Save your spot and come move with us 🤍
📍 Swan Studio | Foz do Arelho | Link for tickets in bio
Which class are you most excited about? 👇
24/06/2026
☀️ JULY SATURDAY SERIES: One Pass, Four Adventures! ☀️
Summer is officially here, and this July, we are taking our weekends to a whole new level! 🚀
We are breaking out of our daily routine to bring you a spectacular 4-week series featuring expert guest instructors, peak energy, and a completely different movement concept every single week.
This isn't just Pilates - it’s a true celebration of movement, rhythm, and strength!
What’s on the Lineup?
🔹 Week 1 (Saturday Morning): CORE & FLEX – A powerhouse morning session focused on deep core activation and functional flexibility to kickstart your weekend.
🔹 Week 2 (Special Friday Night Edition!): ZUMBA 80s PARTY – We’re shaking things up! Join us Friday evening for a high-energy, calorie-burning dance party set entirely to the best 80s hits.
🔹 Week 3 (Saturday Morning): BARRE SESSION – The official studio launch of our brand-new Barre program! Be the very first to experience this amazing new addition.
🔹 Week 4 (Saturday Morning): SALSA – Wrapping up the month with hot Latin rhythms, coordination, and pure fun. No dance experience or partner required!
How It Works:
Secure your All-Access Pass and get entry to all 4 unique sessions with one single ticket! It’s the perfect high-value commitment to your fitness goals this summer. (Single-session Drop-Ins are also available).
🔥 Special Community Discount: To our active studio members, your exclusive discount (25% off for Members / 30% off for GOLD members) will apply automatically at checkout when you log into your account! ✨
Spaces are strictly limited to ensure an intimate, high-quality experience for everyone.
👇 Grab your All-Access Pass or book your spot today:
https://www.swanpilatestudio.com/so/75PxvmdTR?languageTag=en
July Saturdays | Swan Studio One Ticket. 4 Saturdays. 4 Unique Experiences. This July, elevate your practice with a new guest instructor and a fresh focus every single Saturday. One pass unlocks the ultimate summer movement journey. Spots are limited! How it works: 1 Ticket = Entry to all July Saturday sessions.
Working out with my bestie 🧡
We didn’t do the same workout.
She trained strength.
I did Barre.
We were in the same space, but fully focused on our own work:
quiet, intentional, each in her own flow.
And somehow… it was really beautiful.
No talking, no matching, no pressure.
Just two friends showing up for themselves — side by side.
And maybe that’s the point.
You don’t need to do the same thing to feel connected.
P.S. Barre is coming to the studio very soon 👀
It's a great opportunity to bring your bestie 👭
Thanks to my best
10/06/2026
🚨 BIG NEWS AT SWAN STUDIO! 🚨
We’ve just installed something brand new at the studio, and we are officially bringing one of the world's hottest fitness trends straight to Foz do Arelho! 🩰✨
Get ready, because PILATES BARRE classes are coming very soon!
Wondering what exactly Barre is? (Spoiler: No ballet experience required! 😉).
Want to know how it burns, tones, and complements your Reformer routine? Or maybe you're wondering if your current studio membership covers it?
We’ve put together a quick, fun guide on our blog with everything you need to know before the schedule goes live!
👉 Read the full article here: https://www.swanpilatestudio.com/post/meet-your-new-obsession-pilates-barre-is-coming-to-swan-studio
P.S: Unlimited Gold and Reformer members, we have some especially great news for you inside the article! 💛
See you at the barre!
Pilates Barre is Coming to Swan Studio - foz do arelho Are you ready to shake up your fitness routine?We have some incredibly exciting news for our Silver Coast community. We’ve just installed a brand-new, professional Pilates Barre at Swan Studio in Foz do Arelho, and we are officially launching Barre classes very soon!If you’ve been looking for a ...
This week in class, we focused on working one side at a time.
Unilateral work reveals differences in strength, balance and stability that often go unnoticed when both sides move together.
A simple challenge that builds awareness, coordination and control 🦢
23/05/2026
What happens when you fill a reformer studio with only men? This. 👇
✦
This week one of our members won a private class and brought 3 of his guys along. What started as a why not ended with 4 men completely humbled by a reformer. In the best way possible.
✦
Stronger core. Better posture. Less back pain. More power in everything you already do. This is not an alternative to your training – it's what makes your training actually work.
✦
Picture number 4: That face when you realize the reformer just did things to your body your gym never could. 😅
✦
Last picture-Pilates class winner. And honestly? All four of them won. 🦢
Something is coming. Just for the guys. Stay tuned.
My heart is SO full after this weekend 🤍🦢
Thank you to everyone who came, supported, moved, ate, shopped, helped and celebrated with us ✨
This studio is so much more than just Pilates, and this birthday reminded me exactly why.
Feeling very lucky for this community 🥂🦢
Big Thank you to:
wee_
moveandflow
| Segunda-feira | 08:30 - 12:30 |
| 18:30 - 20:00 | |
| Terça-feira | 08:30 - 11:00 |
| Quarta-feira | 08:30 - 12:00 |
| 17:45 - 19:00 | |
| Quinta-feira | 08:30 - 12:00 |
| Sexta-feira | 08:30 - 12:30 |