Swan Studio Pilates & Yoga

19/09/2026

This two had the b-e-s-t Friday morning date 😍
Amazing work ladies 💪

Bom fim de semana swaner's 🦢

11/09/2026

Happy Friday
Happy Holiday
And Shana Tova 🍎🍯

17/08/2026

A casual (FUN) Monday morning at Swan Studio 🦢
Join us 🎊

11/08/2026

Discover strength that supports everyday life.
Swan Studio shows how calm, controlled Pilates Reformer work improves posture, makes lifting and carrying easier, and helps you move with more ease around Foz do Arelho and Caldas da Rainha.

Feel steadier, more confident, and less strained in your body.
Book a class to experience mindful, practical strength: https://wix.to/HF6vdS5 💪🧘‍♀️

. Join the conversation - what daily task would you like to make easier?

11/08/2026

Swan Studio creates a warm, local space where Pilates feels personal - not performative.

Friendly instructors, familiar faces and a calm, attentive pace help newcomers settle in from their very first class.

Perfect for locals and visitors in Foz do Arelho and Caldas da Rainha seeking mindful movement and real connection.

Book a visit and experience the welcome that matters: https://wix.to/SH4sAyV 🕊️🤍

11/08/2026

Reformers - Beginners 🤍🧘‍♀️📍

Swan Studio’s Reformers - Beginners is a calm, confidence-building 50‑minute Pilates Reformer session designed for beginners and clients with low mobility. Small groups (max 4) provide personalised guidance from Tal (English).
Price: €25 per class. Or "Get to Know Us" welcome pack
Location: Rua Fernando Quaresma 3C, Foz do Arelho.

Clients can book online (online booking enabled) and may cancel or reschedule up to 12 hours before the session.
Questions are welcome in the comments - staff will respond.

06/08/2026

I kind of miss the mat.
This is where it all started for me, over 10 years ago.

I walked into my very first Pilates class, completely fell in love with it, and not long after, I found myself in teacher training.

In this video you might just see a fast-paced flow. Maybe you even recognize some of the exercises.
But I see something else.
I see precision. I see control. I see concentration. I see breath. I see movement initiated from the center and flowing through the whole body.
These are the principles Joseph Pilates built his method on, and they are still the foundation of every movement we make.

Sometimes it's nice to leave the equipment behind, unroll a mat, and simply let your body guide you. To move through exercises you know, love, and remember, creating a different flow every single time.

Every time I come back to the mat, I am reminded of the girl I was over 10 years ago... the one who started her Pilates journey right here ❤️

06/08/2026

Summer schedule 📅
Come move with us 🦢

06/08/2026

At Swan Studio, steady progress comes from showing up - one class at a time. Each session builds body awareness, calm confidence and small wins that add up in a supportive, expert-led environment.

Perfect for locals and visitors in Foz do Arelho and Caldas da Rainha seeking holistic wellness.

Book your next class and feel the difference. https://wix.to/WVeXDTV

06/08/2026

Swan Studio shares practical tips from the post “Fueling Your Body for Pilates: Before & After Class Nutrition” - a simple, mindful approach to eating that supports energy, focus and faster recovery around every session. 🧘‍♀️🥑💧

Before class (eat 1-2 hours prior): choose light, steady-fuel options like a banana with a small handful of almonds, Greek yogurt with berries, or oatmeal with chia and a drizzle of honey - complex carbs plus a little protein to arrive energised without feeling heavy.

After class: help muscles recover with a balanced meal or snack - a spinach-banana smoothie with plant-based milk, whole-grain toast with avocado and a boiled egg, or a fresh quinoa salad with roasted vegetables. For hydration, the post highlights kombucha (probiotic support) and coconut water (natural electrolytes).

The studio frames nutrition as part of its mind-body practice: simple choices around class enhance Pilates Reformer sessions and overall wellbeing. Swan Studio offers calm, small-group and private classes with instructor Tal in English and Portuguese, welcoming locals and visitors from Foz do Arelho and Caldas da Rainha.

Read the full guide on the blog to plan your pre- and post-class snacks - and tell the studio in the comments: what’s your go-to pre-class fuel?

A gentle, boutique introduction to Circuit Training at Swan Studio. Ideal for beginners and active adults. Start with our 4‑class Intro Pack and explore the studio at your own pace.