[PT]
Estúdio vocacionado para o Treino Personalizado de Pilates e aulas de pequenos grupos
07/07/2026
✨ Teachers need teachers ✨
Thank you, Ana V Fridman , for sharing your knowledge so generously and for teaching us with such passion, dedication, and love for the method.
Your commitment to excellence inspires us to keep learning, growing, and honoring the true essence of Pilates. We are so grateful to learn from you — thank you for being such an incredible inspiration.
Looking forward to have at the studio again.
Contrology is not simply movement — it is a method of refinement.
Each apparatus is intentional.
Each detail, considered.
A practice of precision, control, and quiet discipline…
where the body is shaped with care, and the mind with clarity.
This is a process of mastery —
and true mastery is never complete.
Let’s go!!
| Segunda-feira | 08:00 - 19:00 |
| Terça-feira | 08:00 - 19:00 |
| Quarta-feira | 08:00 - 19:00 |
| Quinta-feira | 08:00 - 19:00 |
| Sexta-feira | 08:00 - 19:00 |