Pilates Room Lagos

Pilates Room Lagos

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‘The Pilates Room Lagos' offers matwork and specialises in equipment classes to all levels and age

Photos from Pilates Room Lagos's post 15/07/2026

Strengthen, lengthen and move with intention. ✨
Our Mat Pilates classes focus on building core strength, improving posture, increasing flexibility and developing body awareness through mindful movement.
Whether you're new to Pilates or looking to deepen your practice, our welcoming group classes provide the perfect environment to move, learn and feel your best.
📅 Class Schedule
Monday, Tuesday & Thursday
• 8:00am
• 9:15am
• 10:30am
Wednesday & Friday
• 9:15am
• 10:30am
Spaces are limited. Contact us to book your place.

08/07/2026

Ever wondered why we use different foot positions throughout the BASI Footwork Series on the Reformer? 👣
Each position has a specific purpose, creating subtle changes in muscle activation, alignment and movement patterns. From strengthening the feet and ankles to improving hip stability, leg strength and overall control, every variation offers its own unique challenge and benefit.
The BASI Footwork Series is designed to prepare the body for movement, establish proper alignment and create awareness from the ground up. What may seem like a small adjustment in foot placement can completely change how the body works, helping to build a stronger, more balanced and more connected movement practice.

01/07/2026

Where strength meets control. Every session is an opportunity to move with purpose. 🤸

Photos from Pilates Room Lagos's post 17/06/2026

If you’re just getting started, focus less on doing more and more on moving well ✨
Learning how to move with awareness, connect to your body and build strength gradually can make all the difference. 🧘‍♀️

10/06/2026

Curious about what we offer? Here’s a little peek inside 👀✨
Whether you’re looking to build strength, improve mobility or simply enjoy moving more, there’s something here for everyone.
Come and find what works for you 🩵

03/06/2026

Our class schedule has expanded with a few new time slots, making it even easier to fit movement into your routine. 🤸 Whether you’re joining us regularly or trying a class for the first time, we can’t wait to welcome you into the studio. ☺️

03/06/2026

Join our daily Reformer classes with a maximum of 4 clients per class, allowing for more personalised guidance and attention from our exceptionally qualified teachers.

Mondays - 12pm | 1pm | 5.30pm
Tuesdays - 12.30pm | 1.30pm
Wednesdays - 8am
Thursdays - 1.30pm | 2.30pm | 3.30pm
Fridays - 8am | 1pm

Whether you’re new to Reformer or looking to deepen your practice, there’s a class waiting for you 🩵

27/05/2026

Why we love Pilates ✨
Different voices, one shared passion 🩵 Movement, strength and wellbeing.
Why do you love it? 💭

20/05/2026

Time to reset, realign and strengthen ✨
Small Group Reformer Pilates designed to support every level, with just 4 spots per class.
Reserve your place today 💪

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Localização

Telefone

Endereço


Rua Rernao Vilarinho Lote 17, Bloco C, Loja 3
Lagos
8600-315