Algarve Alchemy

Breath is boss. 🌬️ Whether it’s Pilates or yoga.

One of the biggest differences between the two is when you inhale and when you exhale. And that’s especially interesting because quite a few movements are actually very similar in Pilates and yoga — at least in classic Pilates Matwork.

In Pilates, there’s a pretty simple rule: exhale into the most demanding, contracting part of the movement. Think of the breath supporting the effort.

In yoga, it’s a little different. The breath leads the energy flow. It connects to what the body is doing — opening and expanding, finding balance or strength, twisting, contracting…

So the breath isn’t just something that happens while you move. It becomes part of the movement itself.

Thank you For practicing with us!

Practicing together is simply so much better — and definitely more exciting and motivating than practicing alone, don’t you think? ❤️

Having a chat before or after class, seeing familiar faces, meeting new people, making friends, moving and working out together, getting to know your teachers, the space and the community… it’s not only about the practice you come for.

It’s also about knowing that we are here, waiting for you. Welcoming you with an open heart. Appreciating that you showed up. Knowing that you can simply be yourself, feel at home, get a hug, and, of course, a big smile. 😊

Because it’s not just the practice — it’s how you feel about the whole experience. It’s the connection, the people, and the feeling of being part of something.

Sending love to all of you, and see you soon on the mat! ❤️

What’s most important for your practice?
We are curious to know!

Always fun unlocking and exploring postures.
With awareness, slow motion, observing.
Thanks you for another fun moment!
!

Second Edition of Soma Social Club- so different- same Awww.
Beautiful souls meeting.
So loved it!
We pause in August but we can’t wait for the next one!

So much fun. Sweat.
Love every moment🫶🏻.

Building strength in a gentle and fun way:)

I’ve always been drawn to movement that feels creative, musical, and alive. Classes where strength is built through rhythm, flow, laughter, and showing up as we are.

In our Pilates Barre sessions, we sweat, we shake, we laugh at our imperfections, and we celebrate being human. There’s no need to perform perfection here.

Come to connect — with your body, with the music, with each other.

And somewhere along the way, we build strength and dopamine. The quiet, long-lasting kind. The kind that supports you long after class ends.

Walk out feeling lighter, stronger, taller, and a little more connected to yourself than when you walked in. ✨

Enjoy this amazing soul in class tomorrow!
Guiding you through a vinyasa flow, somatics and breathwork- Izabella is not only a strong person but an amazing guide and visionary.
Join this magical mix and her sparkling guidance!
Saturday 9.30h
See you on the mat!

Another episode of with amazing !
Scorpiopose - Vrschikasana.
Ever tried?

Join us for practice- Rise&shime with Jane Friday 9.30h
Sunday 9.30h
Happy Friday!

Evolve your teaching. Elevate your classes.

Join our 20-Hour Pilates X Sculpt Teacher Training this October in Lagos—created for Pilates instructors who want to bring fresh energy to their classes while staying true to the Pilates method.

In this immersive training, you’ll learn how to:
🔥 Teach on beat with confidence and create a music-driven class
🎵 Use music intentionally to create flow, energy, and connection
✨ Create creative, engaging sequences that challenge and inspire your clients
📚 Design classes based on scientifically training and teaching methods
💪 Blend strength, flow, and precision into a powerful Pilates X Sculpt experience and learn to work with props.
Build awareness through purposeful cueing

Whether you’re looking to refresh your teaching, inspire your clients, or expand your class offerings, this training will give you practical tools you can apply immediately.

📍 Lagos, Portugal
📅 23.-25. October 2026
⚡ Limited spots available.