Lugar integrativo, de cura, aceitação, crescimento e transformação.
10/12/2023
Greetings, Ashtangis!
Our last class of the 'Unveiling Ashtanga Yoga: An Eight-fold Course' is right around the corner – happening tomorrow!
We'll be delving into Samadhi, all while maintaining our focus on the primary series.
Can't wait to see you there! 🙏🏻
03/12/2023
Greetings, Ashtangis!
Our seventh class of the 'Unveiling Ashtanga Yoga: An Eight-fold Course' is right around the corner – happening tomorrow!
We'll be delving into Dhyana, all while maintaining our focus on the primary series.
Can't wait to see you there! 🙏🏻
26/11/2023
Greetings, Ashtangis!
Our sixth class of the 'Unveiling Ashtanga Yoga: An Eight-fold Course' is right around the corner – happening tomorrow!
We'll be delving into Dharana, all while maintaining our focus on the primary series.
Can't wait to see you there! 🙏🏻
19/11/2023
Greetings, Ashtangis!
Our fifth class of the 'Unveiling Ashtanga Yoga: An Eight-fold Course' is right around the corner – happening tomorrow!
We'll be delving into Pratyahara, all while maintaining our focus on the primary series.
Can't wait to see you there! 🙏🏻
12/11/2023
Greetings, Ashtangis!
Our forth class of the 'Unveiling Ashtanga Yoga: An Eight-fold Course' is right around the corner – happening tomorrow!
We'll be delving into Pranayama, all while maintaining our focus on the primary series.
Can't wait to see you there! 🙏🏻
05/11/2023
Greetings, Ashtangis!
Our third class of the 'Unveiling Ashtanga Yoga: An Eight-fold Course' is right around the corner – happening tomorrow!
We'll be delving into the Asanas, all while maintaining our focus on the primary series.
Can't wait to see you there! 🙏🏻
22/10/2023
Hello, Ashtangis!
Just a friendly reminder that the 'Unveiling Ashtanga Yoga: An eight-fold course' starts tomorrow!
We're beginning with a deep, yet practical exploration of the Yamas, while keeping our focus on the primary series.
Can't wait to embark on this incredible journey with you!
See you tomorrow 🙏🏻
20/10/2023
Course Update: New Start Date!
Hello everyone! For personal reasons, the start of the 'Uncovering Ashtanga Yoga Course' has been rescheduled to next Monday, October 23rd. Get ready for an 8-class journey, exploring the eight limbs of yoga, with a focus on both the spiritual and physical aspects of Ashtanga.
No, it won't be 8 lengthy lectures on Ashtanga Philosophy. The classes will primarily concentrate on the Primary Series, making it a physically intensive experience. However, rest assured, the spiritual and philosophical dimensions of Ashtanga Yoga will be a continuous thread throughout.
We can't wait to start this journey with you!
10/10/2023
Já estão abertas as inscrições para o curso Unveiling Ashtanga Yoga, instruído pelo nosso querido .yoga.madeira
O curso terá início na próxima segunda-feira, dia 16 de Outubro!
Segue o link na nossa bio para saberes o programa, duração, preços e mais informações, e te poderes juntar a esta sequela 💛
Namasté 🙏🏻
---
Registrations are now open for the Unveiling Ashtanga Yoga Course, instructed by our dear .yoga.madeira
The course will start next Monday, October 16th!
Follow the link in our bio to learn about the program, duration, prices, and more information, and join us in this wonderful sequel 💛
Namaste 🙏🏻
26/09/2023
Estamos de volta 💛
Junta-te a nós para uma aula gratuita de apresentação do curso de Ashtanga Yoga esta quarta-feira, dia 27, às 19h30 na MySelf 🙏🏻
Para mais informações entra em contato com nossa página por mensagem direta, e-mail ou whatsapp! ✨
Namaste 🙏🏼
30/07/2023
Aula 12 | A Primeira Série de Ashtanga: Removendo Obstáculos
Amanhã encerramos com gratidão a 1ª edição do curso de Introdução a Ashanga do .yoga.madeira na MySelf, com uma aula dedicada à Primeira Séria (ou Yoga Chikitsa).
Novidades em breve ☺️
As inscrições são feitas através do link na nossa bio 💛
23/07/2023
Aula 11 | Tristana e os 8 Pilares do Ashtanga Yoga
In a country ruled by an unjust king, a happy couple caught the king's jealousy, leading to the man's imprisonment in a tower. The man devised a plan to escape - he instructed his wife to bring specific items each night: a silken thread, a strong thread, a cord, a rope, a beetle, and honey. With these tools, the man climbed down to freedom from the prison tower. The story represents the couple's journey as yogis, where the tower symbolizes conditioned existence, and each item signifies a step in their spiritual practice - asana (silken thread), pranayama (strong thread), meditation (cord), and samadhi (rope). Through these practices, they attained freedom from the constraints of conditioned existence.
A décima primeira aula do curso de Introdução a Ashanga do .yoga.madeira na MySelf é já amanhã!
As inscrições são feitas através do link na nossa bio 💛