Elemental Yoga

„Physical fitness is the first requisite for happiness“
Joseph Pilates

PT

Os 6 Princípios Fundamentais do Pilates
• Respiração
•Centro
•Concentração
•Controle
•Fluidez
•Precisão

A paciência e a persistência são a chave. :)

Tudo o que é preciso é uma decisão, um compromisso para começar e assumir o controle.

Será um prazer caminhar este caminho contigo.



ENG
The 6 fundamentals of Pilates
•breathing
•centering
•concentration
• control
•flow
•precision

patience and persistence are key :)

All it takes is a decision, a commitment to start and take control.

Looking forward to walk this way with you.

🩵⚓️

Isto é um convite – um presente para ti.

Se tens curiosidade sobre o Yoga e sempre quiseste aprender um pouco mais sobre as bases clássicas, então isto é para ti. Se for o teu primeiríssimo contacto com o yoga, esta é a tua oportunidade – se já praticas, é a tua oportunidade de ir mais fundo.

Vamos explorar
🧘🏻‍♀️meditação
💨 kriyas e pranayama
🤸🏻‍♂️ asanas básicas de pé, flexões à frente e retroflexões.

Estamos muito entusiasmados por te ver.

O Fim de Semana:
📅 SÁB 30 | 11:30 – 14:30
📅 DOM 31 | 11:30 – 14:30

ENG

This is an invitation a gift to you.
If you are curious about Yoga and always wanted to learn a bit more about the classic how to, then this is for you.
If it’s your very first contact with yoga this is your chance if you already practice then this is your chance to go deeper.

We will explore
🧘🏻‍♀️meditation
💨kriyas, pranayama
🤸🏻‍♂️as well as basic standing, forward bend, back bending asanas.

We are looking forward to see you.

The Weekend
📅 SAT 30 11:30 - 14:30
📅 SUN 31 11:30 - 14:30

Śraddha Panthah

vamos abrir as portas ja no dia 1 de Abril
soft opening on April 1st

18:30 JIVAMUKTI OPEN medium class 90min

it’s time for a little break.
we will be hosting limited classes randomly
but mainly we will be on a we’ll deserved vacation.

much love & até ja.

If there is classes you will find out all about them here www.elemental-yoga.guru

Sthira Sukam Asanam
Our connection to the earth should be steady and joyful
PYS II.46

We are back with our regular classes in Ericeira on site and online. Join our Sangha 💕

MONDAY OCT 7th
18:30 .ericeira
join us .satsang.ericeira for a
donation based
JIVAMUKTI YOGA OPEN CLASS 90min
all profits will be donated to support the furry ones in the war zones.

LOKAH SAMASTAH SUKHINO BHAVANTU
Show up and take action to co-create this better place for all beings everywhere. NOW.

Love,
Nina

Celebrating the summer solistice
108 Sun Salutations with a stunning ocean view from the terrace of .ericeira at Praia do Sul.

Bring a mat or towel and what else you may need for your practice and join us 🌞

Enjoy your coffee after your practice savoring the effects of your practice.

We start at 9 if you have to leave earlier or join later you can!

We ask for 10€ (yoga&coffee) on a donation base.