Somos uma box de CrossFit em Cascais com treinadores altamente experientes e qualificados. Ajudamos
Somos uma box localizada em Cascais com treinadores nacionais e internacionais especializados em Crossfit. Ajudamos a implementar os seus objectivos de treino, maximizando os seus conhecimentos e resultados, sejam eles perca de peso, aumento de massa muscular ou Fitness geral, Mais?
Today’s session is about showing up ready for it. No guessing. Just the work that gets you there.
📌 Hybrid Day. 22 August. Autódromo do Estoril.
See you there 😎
We asked the coach which colour he preferred.
Guess he couldn’t decide. 🙂↕️
Tag them. You know exactly who they are. 👇
The bottle. The laces. The chalk that needs one more coat.
The whiteboard stare like it’s a PhD thesis.
We don’t talk about pre-WOD rituals.
We just all do them.
19/06/2026
Most people wait until something breaks to start taking strength seriously.
The body you want at 50 is built by the decisions you make now.
Save this. Come back to it when you're deciding whether or not to show up.
POV: someone outside the gym hears this 👀
| Segunda-feira | 06:45 - 14:00 |
| 17:00 - 22:00 | |
| Terça-feira | 06:45 - 14:00 |
| 17:00 - 22:00 | |
| Quarta-feira | 06:45 - 14:00 |
| 17:00 - 22:00 | |
| Quinta-feira | 06:45 - 14:00 |
| 17:00 - 22:00 | |
| Sexta-feira | 06:45 - 14:00 |
| 17:00 - 22:00 | |
| Sábado | 09:00 - 14:30 |