Mujo Movement & Wellness

Reminder: Mujō is taking a short summer break from tomorrow 🌿

The studio will reopen refreshed and ready on September 1st, to welcome you again with new energy and the same community we love so much.✨

Thank you for a practicing with us and see you on the mat in September !

A space for every stage of motherhood. 🤍

Pregnancy and postpartum are seasons of constant change - beautiful, demanding, joyful and sometimes overwhelming.
That’s why we’ve created these specific classes dedicated to supporting mothers through movement, breath and community.

🤰 Prenatal Yoga | Thursday at 10:30am
A gentle practice to help you feel stronger, more comfortable and deeply connected to your baby as your body prepares for birth.

👶 Mummy & Baby Yoga | Tuesday at 11:00am 
A welcoming space to reconnect with your body after birth, while sharing the experience with your little one.
✨ Babies are warmly welcome exactly as they are.
Sleeping, feeding, crawling, laughing or crying: everything belongs here.

Join .gs for these nurturing practices , created support you through your journey into motherhood.

Sometimes it’s the little things.

Morning light coming through the windows.
A familiar face arriving at the same time as you.
Taking your shoes off at the door.
Rolling out your mat.
A deep breath before practice begins.
The tea after class.

These quiet rituals are part of what makes Mujō feel like home.

What is your favourite little ritual at the studio? 🤍

A moment to pause. A moment to reconnect.

This Sunday before Yoga, we’re inviting you to begin your morning with a guided Loving Kindness Meditation led by Neil.

This is a simple yet powerful meditation practice that gently cultivates compassion for ourselves, for others and for the world around us.

Join us slow down, soften and arrive fully before stepping onto your mat.

Neil has spent more than three decades leading teams, building businesses and telling stories around the world. Today, he combines that experience with mindfulness, helping people cultivate clarity, creativity and more intentional ways of living.

🤍 Community Meditation (Free)
🗓 Sunday, July 26th
🕘 9:15am

Stay afterwards for Monja’s beautiful Yoga practice, or simply join us for the meditation.

Everyone is welcome!

A new flow is coming to Mujō. 🧘‍♀️

We’re delighted to welcome Inês Afflalo to our teaching team - a creative, deeply attentive teacher whose background in dance brings a unique sense of rhythm, precision and expression to her Vinyasa classes.
Inês has worked with people of all ages and backgrounds, and her teaching reflects that. She’s adaptive and always focused on the person in front of her. Expect a class that feels both intelligent and alive.

If you’re looking for a Vinyasa that challenges you, moves you and leaves you feeling genuinely good, this one is for you. 💛

🌊 Vinyasa with Inês Afflalo 
📅 Tomorrow & through August
🕕 9:15 - 10:15am


Movement looks different for everyone.

Some days we want to challenge ourselves.
Some days we need to slow down.
Some days we want to learn something completely new.

At Mujō, we believe movement is a way to connect with our bodies, our minds and with each other.

From Yoga and Pilates to Qi Gong, strength training, Kickboxing and Jiu Jitsu, our community comes together through many different practices and traditions.

The best practice is the one that brings you back to yourself.

What kind of movement are you craving today?
👇 Tell us:

⚡ Energy
🌙 Rest
💪 Strength
🌿 Connection

« I’m not flexible enough for yoga. »

It’s probably a sentence all yoga teachers have heard.

The truth?
You don’t become flexible before starting yoga.
You become more flexible because you practice.
And even then, flexibility isn’t really the goal.

Yoga isn’t about touching your toes.
It’s more about learning to listen to your body.

Some days you’ll feel strong.
Some days you’ll feel stiff.
Some days you’ll simply be grateful you showed up.

Every body is different.
Every practice is different.

The only thing you need to bring is your curiosity.✨