Cascais Outdoor Training

Raining days? We are indoor !!

ANIMAL FLOW and CIRCUIT TRAINING

Every Wednesday at 9am
At MT Studio Studio Estoril


More info
DM me

Would you like to improve your FLEXIBILITY, your MOBILITY, your STRENGTH and COORDINATION?
In the open air and facing the sea🌞🌊

BEGINNERS ANIMAL FLOW is the training for you!

Adapt to every age and fitness level.

Mini session of 30 minutes:
Tuesday 10:00 (Paredao Cascais)
Wednesday 9:00 (Poça beach Estoril)
Thursday 8:30 am (Paredao Cascais)

50 minutes session, indoor:
Tuesday 18:00 (MT Studio , Estoril)

For more info DM me.

Join the Whatsapp group:
https://chat.whatsapp.com/DHxWGvGzwEeHSX5YjaMWb1

"Get Ready to Groove! 💃🕺

Join me for *FUN STEP*
at Estoril Gold Advihsor Fitness Center!

🗓️ Thursday, Nov 6 at 7pm
📍Gold Advisor Fitness Center:
https://maps.app.goo.gl/TYQ1j1a5rA8coVAa6
👍🏼 All levels welcome!

*What to expect:* High-energy dance moves, sweat-inducing workout, and tons of fun! 😄

Come workout, dance, sweat and have a blast!

Sign up on the Whatsapp group:
https://chat.whatsapp.com/DzOUJcZ9JwZJotEOqbEEgB?mode=wwt

Package: 4 sessions 40€
Drop-in 15€