fit2lovelife.com

Get out of the heat ☀️ and come along to a Yoga Class at Fit2loveLife in Burgau.

With the heat wave continuing, why not come and enjoy an hour in the fully air conditioned yoga studio .

Stretch, move, breathe, and leave feeling refreshed.

This week is about being slow and steady , not rushing , taking the time to explore, to stretch and strengthen , and including lots of hydration breaks !

To book your mat in the cool - go directly to the website www.fit2lovelife.com/yoga or message me.

Look forward to seeing you on the mat
Ax

Classes are all back on as normal this week , after my amazing week in Sweden playing for the Portuguese Seniors team .

To book a mat in class you can either message me or click the link on my website www.fit2lovelife.com/yoga

And if you want to read about the tournament I competed in here is the link to the Portuguese golf federation page.
https://portal.fpg.pt/noticias/portugal-em-9o-lugar-no-marisa-sgaravatti-trophy/?

I look forward to seeing you on the mat, so we can take the time to sit, to breathe, move, stretch and strengthen.

Ax

There are no classes Mon 22nd - Fri 26th June, whilst I am away competing with the Portuguese team in the European Ladies Seniors Team Championships in Sweden ⛳🇵🇹!

Classes will all return to normal when I am back on 29th June.

Ax

Friendly classes in the Fit2loveLife studio in Burgau.

Everyone is welcome to come along , whether as a one off class whilst on holiday or as a regular. Classes are designed to be accessible by all, the focus is on breathing, moving your body as it wants to ( not forcing it into shapes it is not comfortable with) and allowing the mind to find some quiet time.

To book your mat in class you can go directly to the website www.fit2lovelife.com/yoga or message me directly.

I look forward to seeing you on the mat

Ax

It really does feel as though summer has arrived. The sunshine always seems to bring a little more energy and motivation to get moving and spend time looking after ourselves.

This week's spotlight is Friday morning Slow Flow and Stretch.

This is a slower paced class where movement is linked with the breath, giving you time to stretch, lengthen, and release tension without feeling rushed from one pose to the next.

Many people spend so much of their week hurrying from one thing to another. This class is a chance to slow things down for an hour, move mindfully, and leave feeling looser, lighter, and more comfortable in your body.

As with all my classes, the focus is not on complicated poses or pushing harder. It is simply about moving in a way that feels good and helping the body stay mobile, strong, and healthy.

Friendly classes, welcoming atmosphere, and movement designed for real bodies and real life.

To book your mat in the studio, visit
www.fit2lovelife.com/yoga

Or message me if you would like more information.

Look forward to seeing you on the mat.

Ann x

Yoga Classes in Burgau

Real yoga for real bodies.
Welcoming, unhurried classes in the studio at Fit2loveLife in Burgau.
No pressure to perform, no complicated shapes.
Just strength, mobility, breath, and feeling better.

Everyone is welcome to come along no matter your yoga experience. It is about working with your body and moving how it wants to move . The important thing is getting on the mat , and allowing the body to move and to breathe.

To book your mat instudio you can go direct to the website or message.
www.fit2lovelife.com/yoga

I look forward to seeing you on the mat
Ax

Click to read lastest newsletter .

https://mailchi.mp/f28e4d1760a8/whats-new-for-2024-at-fit2life-8352337

This month´s newsletter is out another "bumper" edition with lot of news including :

I'm off to Sweden to represent Portugal 🇵🇹

Why Fit2loveLife exists, what being selected to play for Portugal means to me and how it shapes the way I work with clients every day.

June Class Timetable

And how you can work with me , understand more about how I work and can work with you.

Message to find out more or click the links in the newsletter-

Blue skies, a fresh week, and a good time to get the body moving again. It really does feel as if summer has arrived and the sunshine just makes you feel so much more energised and motivated to move our bodies.

This week’s spotlight is Tuesday morning Strength and Mobility Flow.

The flow using poses that are accessible to all , but with a little bit of "sneaky" strength, holding the poses for longer which enables you to be able to take your time and not rush from pose to pose, but it also helps to get the muscles to work a little more, so it helps strength and balance as well as mobilising and stretching out the body.
The focus is not on pushing harder or complicated poses ( which is the same for all my classes) , but on building strength and mobility in a way that feels manageable, steady, and realistic.

Friendly classes, welcoming atmosphere, and movement designed for real bodies and real life.

To book your mat in studio you can do it directly through the website
www.fit2lovelife.com/yoga
or message for more information.

Look forward to seeing you on the mat
Ax

Yoga Classes running this week at Fit2loveLife in Burgau.

Friendly yoga classses designed to help you move, stretch, breathe, unwind and feel better in your body,

Whether you are looking for a slower calming class or something with a little more strength and mobility there is spae to work at a pace that feels right for you.

Classes are open to everyone whether it is your first class or you have practised before.

You can book via www.fit2lovelife.com/yoga or message me if you would like more information.

Mats props and blankets are all provided

I look forward to meeting you on the mat

Ax