Alan Freishtat: Personal Training & The Wellness Clinic

Crohn’s disease can contribute to a negative quality of life.
Alex certainly felt that way 🙁 - and he's just over 20 years old.
His mother contacted The Wellness Clinic seeking to find help for her son. Soon after we spoke, Alex began our lifestyle and personal training tracks. In only 3 weeks, he has seen remarkable improvements…and we are only getting started!

Aside from food and exercise, there are other lifestyle aspects that make a huge difference. One of these aspects is sleep. 😴
Practically speaking, what can we do to enhance our sleep hygiene?
https://alanfitness.com/besides-diet-and-exercise-sleep/

Jack is one of many Parkinson’s patients I have been working with over the last few years. He came 2 months ago as a referral from a different Parkinson’s client. Jack has been exercising with me 2x a week and following our diet 100% 👍.
When he went to see his neurologist last week, the professor was shocked 😮. Instead of the expected deterioration, there was improvement!! The doctor told him, “I wish all my patients would do what this.”
The lifestyle medicine protocols we use at The Wellness Clinic yield excellent results🤩.

Still thinking about what to do this summer?
Sign up for one of our great discounts:

😎Book a one-time, 80-minute intake session, and receive a follow up session at half price!
😎Book a 45-minute coaching session, and get a second session FREE!
😎Book a 5-session coaching package and get a 6th session FREE!

Offer valid until 15 Aug. (sessions must be started by 15 Aug.)
Email our office to schedule: [email protected]

It’s the 17th of Tammuz. Between now and the 9th of Av we are extra aware of tragedies in our history. While fasting we use the day to reflect:
How can I be a better me? 🤔💭
How can I be a better member of the Jewish people? 🤔💭
Wishing you a meaningful day of reflection 🙏.

Here are some tips for breaking the fast tonight:
• Drink 4-5 glasses of water.
• Eat a light meal - a bowl of soup, a small amount of whole grains, or a salad.
• Keep proteins light and lean. Finish with a fruit or two. STOP!
• Go for a short walk and do some stretching.
• If you are still hungry, have a small snack and some water or tea.
• Don't eat late at night. The next day wake up feeling hungry and healthy.

It is especially important in the most stressful and pressured times that we strive to keep our health intact. Stressful times are exactly when we turn to food, especially poor-quality food 😳.
What is it about being under stress or great emotional burden that causes many people to turn to food for relief?
Find out more 👉https://alanfitness.com/its-a-full-time-job/

Our SUMMER FACEBOOK SPECIAL is here!
We’re offering the following great discounts:

✴️Book a one-time, 80-minute intake session, and receive a follow up session at half price!
✴️Book a 45-minute coaching session, and get a second session FREE!
✴️Book a 5-session coaching package and get a 6th session FREE!

Offer valid until 15 Aug. (sessions must be started by 15 Aug.)
Email our office to schedule: [email protected]

Summer time means lots of berries! 😋
Anthocyanins are flavonoid that gives plant foods their red, blue, and purple colors - and anthocyanins are associated with improved memory.
What fruits contain this vital nutrient?
🫐Blueberries
🍒Cherries
🍇Deep purple grapes

Eat and enjoy! 😊

Matan told me, “I was distressed at how my weight just continued to climb. I’m only 27 years old.” 😩
How did he end up at The Wellness Clinic?
“I relayed my feelings to my father, and he reminded me that my brother had gone to Alan and successfully lost weight. He’s kept it off, too.”
And so Matan started at The Wellness Clinic.
In only 6 weeks he’s dropped 10 Kilo (22 pounds). 🥳
Matan feels good, looks good, and most of all he’s never hungry.

Teens are not young versions of adults. Optimizing health and treating obesity in teenagers means tailoring programs to their age, developmental stage, personal preferences and aspirations.
Read more for some tips, do’s and don’ts, and discussion topics:
https://alanfitness.com/combating-adolescent-obesity/