More Mindful Moves

Five days to step away from the busyness of everyday life, move your body, spend time in nature and simply slow down.

We’ll practice yoga, get creative, explore the island, enjoy delicious food and leave plenty of space to rest, breathe and recharge. 🧘‍♀️☀️

And while autumn is already settling in across much of Europe in October, Tenerife is still warm and sunny and just the perfect place for one last little escape before the colder months. 🧡

Bookings are open until August 31, so if you’ve been thinking about joining us, now is the time to have a closer look.

All the details are in the event: https://fb.me/e/aAraFYG30

Move. Create. Explore. 🧘‍♂️🎨🌴

Alongside our yoga practices, the retreat will include creative sessions, time in nature, and plenty of space to rest 🧡

You can expect a mix of:

- simple creative workshops (writing, mandalas, small rituals)
- beach walks, nature time & optional explorations
- shared meals, including delicious local guachinches
- meditation, reflection & intention-setting

The rhythm won’t be packed. It’s designed to unfold naturally, with plenty of space to listen to yourself and the group.
Optional add-ons include a wine tasting overlooking Teide 🍷

Ready to sign up?

You'll find all details here: https://fb.me/e/aAraFYG30

Today is the final day of my International Yoga Day offer. 🧘‍♀️

If you've been meaning to try one of my longer yoga classes online, this is a great opportunity. I'm offering access to three recorded 60-minute classes on a pay-what-feels-right basis until the end of today. ✨

Just message me if you'd like the details. 💚

One of the reasons we chose Tenerife for this retreat is the feeling of space. Open skies, ocean air, volcanic landscapes, and a rhythm that naturally invites you to slow down. 🌴

Yoga practices will take place on a stunning rooftop terrace with sea views and on the beach. In between, there will be time to rest, explore nature, or simply be on your own or with the group. 🌊

Curious to find out more? Find all details here:
https://fb.me/e/aAraFYG30

Happy International Yoga Day! 🧘‍♀️

To celebrate, I'm making three of my longer-form yoga classes available on a pay-what-feels-right basis until next Sunday.

Each class includes 1 month of replay access.

Send me a message if you'd like the details ✨

Have a beautiful day! ☀️

Our Tenerife retreat is back 🌴 🧘‍♀️

While most of Europe gets colder in October, Tenerife is still warm, sunny, and just the perfect getaway for everything we have in mind.☀️

Still over 4 months to plan it, and we’d love to have you there 🤩

Here’s a little glimpse from the location + a short yoga flow to get a sense of what it will be like:

https://www.youtube.com/watch?v=qL5Kg9N8Hec&t=1s

Find more information here: https://forms.gle/Snz2GSwBadLoSuwD8

10 Min Full Body Stretch 🧘 | Quick Full Body Yoga Feeling tight or short on time? This 10 min full body stretch yoga class is designed to help you release tension, improve flexibility, and energize your enti...

Short on time or low on energy? Try this 10-minute full body stretch, designed to help you release tension, improve flexibility, and energize your entire body in just 10 minutes. 🤩
This class was filmed in Tenerife, where I’ll also be co-hosting a yoga retreat soon, so it will offer you a glimpse of the beautiful atmosphere we’ll be practicing in. 🧘‍♂️ 🌴

Feel free to save this for later or come back to it whenever your body needs some space 🧡

Watch here: https://youtu.be/qL5Kg9N8Hec

10 Min Full Body Stretch 🧘 | Quick Full Body Yoga Feeling tight or short on time? This 10 min full body stretch yoga class is designed to help you release tension, improve flexibility, and energize your enti...

As the year comes to an end, many of us are sitting more, moving less, and feeling it in the chest and shoulders.

This short but effective heart-opening yoga flow helps release chest tension, improve posture, strengthen the back, and create a little more space to breathe during the holidays.

Feel free to save this for a quiet moment later when you need it. 💚

Wishing you a peaceful and Merry Christmas 🎄

Available in English & Hungarian:

https://www.youtube.com/watch?v=4sM5lT_jFzI&t=733s
https://www.youtube.com/watch?v=TYs1uZim4R4

20-Min Chest & Shoulder Opening Yoga | Flexibility, Mobility & Better Posture This 20-minute chest and shoulder opening yoga flow is designed to release upper-body tension, improve posture, and increase flexibility with chest- and hear...