Hatha Prayoga

„Po raz pierwszy od lat przespałam sześć godzin bez budzenia się.” 🌿

Odkryj moc świadomej jogi i pozwól swojemu ciału oraz umysłowi naprawdę odpocząć.

📅 Odwiedź: www.hathaprayoga.com
📲 Zapisz się już dziś: 537 656 066

🌿 SUMMER COOLING & CALMNESS WORKSHOP 🌿

This summer, give yourself the gift of balance, restoration, and deep relaxation.

Beginning on **21 July**, I invite you to join an **8-session therapeutic yoga workshop** designed to cool the body, calm the mind, and activate the parasympathetic nervous system—the body's natural healing and recovery response.

Over eight carefully structured sessions, we will explore:

🧘 Asana
🌬️ Cooling Pranayama
🕯️ Trataka
🧠 Meditation
😴 Yoga Nidra

These traditional yogic practices can help improve sleep, reduce stress, increase mental clarity, and create a profound sense of inner balance.

📅 Every Tuesday & Thursday
🕖 19:00 – 20:15
⏳ 75 Minutes per Session
📚 8 Sessions
💰 500 PLN
📍 Hatha Prayoga Yoga Shala, Plac Teatralny 3, Wrocław

This workshop is ideal for anyone seeking a practical and authentic approach to relaxation, self-regulation, and well-being during the summer season.

Places are limited.

🙏 Pravin Karkera
MSc in Yogic Sciences (India)

🕉️ Satudīrghakāla Practice — The Power of Consistency in Yoga 🕉️

In the Yoga Sutras of Patanjali, Sage Patanjali reminds us:

“Sa tu dīrgha kāla nairantarya satkārāsevito दृढभूमिः”
(Yoga Sutra 1.14)

Meaning:
A practice becomes firmly grounded when done for a long time, without interruption, and with sincerity and devotion.

In today’s fast-moving world, we often seek quick results. But Yoga teaches us something deeper — transformation comes through steady and continuous practice.

✨ With regular practice:
• The body becomes stronger and healthier
• The breath becomes calmer and deeper
• The mind becomes stable and focused
• Emotional balance improves
• Inner awareness begins to blossom

Yoga is not about perfection in one day.
It is about showing up again and again with patience, humility, and dedication.

Every mat you step onto, every breath you observe, every moment of awareness — slowly builds a stronger foundation for life itself.

At Hatha Prayoga Yoga Shala, we encourage sincere and sustained practice rooted in the traditional wisdom of Yoga.

📍 Pl. Teatralny 3, Wrocław
📞 537 656 066

Honoured to conduct a Yoga session as part of the Curtain Raiser Programme for International Day of Yoga 2026 organized by the Embassy of India, Warsaw.

It was a wonderful opportunity to share the authentic spirit of Yoga and experience the collective energy of the community coming together in awareness, balance, and wellbeing.

Grateful to the Embassy for this initiative and for promoting the timeless wisdom of Yoga in Poland. Looking forward to the celebrations leading up to International Yoga Day. 🙏

“Like the rising sun awakens the day,
authentic yoga awakens your inner light.”

At Hatha Prayoga Yoga Studio, we don’t just practice yoga—we return to balance.

In the middle of busy lives, stress, and constant noise, your body and mind are asking for one thing:
pause… breathe… reconnect.

Our classes in Wrocław are designed to:
• Reduce stress and anxiety
• Improve strength and flexibility
• Restore mental clarity
• Build a deeper connection with yourself

This is not just fitness.
This is authentic yoga rooted in tradition and science.

✨ Small group sessions
✨ Personalized guidance
✨ Calm, supportive environment

📍 Plac Teatralny, Wrocław
📩 Message us to book your class