YinQi Self- Healing

Strona główna
Polska
Warsaw
YinQi Self- Healing

Welcome to my Holistic Self-Healing Centre

I am a yin yoga teacher and breaht- body- mind
teach

01/09/2026

💫 BODY GUA SHA — A TCM RITUAL FOR YOUR BODY

Your body holds tension too.

In Traditional Chinese Medicine, Body Gua Sha is a therapeutic technique traditionally used to promote the movement of Qi and Blood, release muscular tension and support the body’s natural circulation.

💫 Especially helpful for areas such as: • Neck & shoulders
• Upper & lower back
• Legs & hips
• Muscle tightness & stiffness

The red marks that may appear are called Sha. In TCM, they are traditionally understood as a manifestation of stagnation being brought to the surface.

Gua Sha is not about force.
It’s about creating movement where the body feels stuck. 🌿

💫 Release. Restore. Reconnect with your body.

Would you try Body Gua Sha?

19/08/2026

💫 In Chinese Medicine, Liver 3 (Taichong) is one of the most important points for supporting the smooth flow of Qi.

💫 Located on the foot, between the first and second toes, this point is traditionally associated with the Liver system and is often used when we feel stress, frustration, tension or emotional stagnation.

💫 Combined with Yin Yoga, gentle breathing and longer-held postures, working with Liver 3 can become a beautiful way to slow down, reconnect with the body and create space for release.

🌿 Slow down.
🌿 Breathe deeply.
🌿 Let the Qi flow.

Your body doesn't always need more effort. Sometimes, it needs more space.

Acupuncture YinYogaPractice QiFlow StressRelease EmotionalWellbeing MindBodyConnection

15/08/2026

💫 PC7 — The Heartbreak Point ❤️‍🩹

💫 In Traditional Chinese Medicine, Pericardium 7 (PC7 / Daling) is located at the wrist crease, between the tendons.

It is traditionally associated with the Heart and Shen (mind/spirit) and is often used when emotions feel overwhelming — especially during periods of heartbreak, grief, loss, emotional restlessness or inner heaviness.

🌿 Acupressure:
Gently press PC7 with your thumb for 30–60 seconds while taking slow, deep breaths. You can repeat on both wrists.

✨ Gua Sha:
After applying a little facial/body oil, gently massage around the wrist area with a Gua Sha tool. Keep the pressure comfortable — the goal is relaxation, not bruising.

From a TCM perspective, working with PC7 may help create a sense of emotional grounding and calm, particularly when the mind feels unsettled after emotional experiences.

Sometimes healing isn't about “letting go” immediately.
It is about creating enough space to feel, process and soften. 🤍

Save this point for the days when your heart feels a little heavier.

TCM perspective — not a substitute for medical or psychological care.

HeartbreakHealing EmotionalWellbeing GuaSha Acupuncture TCMWomen SelfCare MindBodyConnectiona
Poland

05/10/2025

💫 3 years stuying Traditional Chinese Medicine between Poland - Netherlands, travelling, studying, working, searching, clinical internship, visiting different clinics and hospital in Italy, Warsaw, Netherlands,Athens and China, additional courses except school, spending 2- 3 hours everyday after work to absorb magical Cihinese Medicine.

💫 Some days no motivation, up & down, tiredness, stress, nit enough sleep & resting, spending your days for for courses, visiting clinics, not enough time for friends,BUT always there were always two things my discipline and belief.

💫 During these 3 years I was supported a lot from my family, ( the rest of amily does not have insta)) they pushed me in a good way, they helped me to trust myself, they dont allow me to give up, they were always there.

💫 I met with my angel she opened her clinic, her heart, and the most important, her angel wings. She was always there to support me, to guide me no matter how difficult days she had. She opened my vision with her knowledge. She is one of my chnages in the journey.

💫 My friends supported me all the time, appreciated me, gave trust and courage.

💫 Doctors, TCM practitioners, teachers I met during this 3 years opened their heart and clinics to me. Guided me

A BIG THANK YOU FROM MY HEART

💫 And people who really did not want me to be successful or watching with bad eyes thank you as well. You helped me to reach this level😆

02/05/2025

💫 Join my yin yoga class every sunday .pl

💫 There are many yoga classes you can join as well with different teachers

💫 Medicover sport card users 20 PLN,

💫 Fist time joiners 30 PLN

💫 Monthly passes 460 PLN ( unlimited access)

💫 Register - https://app.fitssey.com/urbantribe

29/04/2025

Acupuncture Under Supervision

I’m happy to share that I’m now offering acupuncture sessions under the supervision of a licensed acupuncturist.

Acupuncture is a powerful healing tool rooted in Chinese Medicine. It helps restore balance in the body, regulate the nervous system, and promote natural healing.

These sessions can be especially supportive for:
• Stress and anxiety
• Emotional imbalances and mood swings
• Fatigue and low energy
• PMS and irregular menstruation
• Back, neck, and shoulder pain
• Tension headaches and sleep issues

Each session is around 1 hour. We start with a short intake, followed by tongue and pulse diagnosis, and then a personalized acupuncture treatment based on your needs.

If you’re curious or would like to try a session, you can book through my website or simply message me directly.

25/03/2025

We talked about how to use gua sha and practiced together. You can find link below https://youtu.be/yoJITbUIlnE?si=Iet1b7Nn8DP49f4b

Thank you hosting me and your kind words.

06/02/2025

💫 Open free space for acupuncture once a month in Amsterdam.

💫 Consultation and acupuncture treatment by students under supervision.

💫 How will be the consultation ?

* There will be students and ask questions to you about main problems you have, energy level, bowl movement, mensturation cycle ( women), digestion, emotional situation, etc.

* Checking tongue and pulse.

* After deciding pattern, give the treatment with acupuncture by students under supervision.

💫 If you are in Amstersam and want to have constultation just send me dm, I will put your name to the list.

# Amsterdam

18/01/2025

💫 1 - 1 Woman Retreat in Warsaw.

💫 Magic of combination Yin Yoga & Chinese Medicine.

💫 Discover effective acupoints for women health especially before & during mensturation.

💫 Learn how to go Gua Sha on a correct way.

💫 Melt during yin yoga with your yin side.

💫 Only for January & February.

Adres

Warsaw
Warsaw
01-267

Strona Internetowa

http://www.aylingencyoga.com/

Ostrzeżenia

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