Flow Pilates Basia Trylska-Nowakowska

Pilates Retreat Cyprus
9-16 October 2026
Paphos
😎🌴🤸‍♀️☀️⛱️🧘🏻‍♀️🥰

info: [email protected]

Seven days of beautifull Cyprus weather, Pilates, bodyART, good food, laughter and fun ☀️😎🥰🤸🏿‍♂️😍🌴🧘🏻‍♀️
Thank you Girls for making this time so special! ❤️
Cyprus, we will be back here soon! 💪🤩🥰

Blossom Leilani Crawford po raz drugi przyjedzie do Krakowa!!! ❤️
Blossom, znana jest z niezwykle skutecznego, a jednoczesnie zabawnego sposobu nauczania wypracowanego miedzy innymi podczas 17 lat pracy z Kathy Grant, Pilates Elder.
Blossom byla tez uczennica Romany Kryzanowskiej, rowniez Pilates Elder.
Misja Blossom jest umozliwienie kazdemu z jej uczniow doswiadczenia radosci i satysfakcji plynacej z inteligentnych cwiczen.
Blossom poprowadzi warsztat u mnie w studiu w Krakowie w weekend 27, 28 czerwca 2026.
A pisze o tym dlatego, ze zwolnilo sie wlasnie 1 miejsce.
Taka okazja moze sie juz nie powtorzyc 😎
Polecam z calego serca ❤️🥰

Basia

kontakt: [email protected]

PPATT has been a beautiful and fascinating Pilates journey for me, guided by the very best — Kathi Ross-Nash ❤️
This journey, lasting a full year from February 2025 to January 2026, was an incredible wealth of knowledge and experience generously shared with us by the Queen of Pilates herself, Kathryn Ross-Nash.
It was not an easy time for me. Running a studio, teaching clients, private and group sessions, leading courses, and at the same time preparing for each program segment and writing my final thesis…
But do exceptional achievements ever come easily? Definitely not.
And do easy goals bring real satisfaction? Not for me.
And so, my PPATT journey came to an end last week.
Final exam passed.
Final thesis presented.
Success!
I feel extremely grateful.
Proud.
Inspired.
Thank you, Kathi ❤️ for this time and for this experience — I truly love learning from you, and I will definitely be back.
Heartfelt thanks to my amazing group — I’m so grateful to have met you and to have shared this journey together.
Thank you to my Family ❤️ Cesare and Zuzia , who always support me and believe I am the best. Because of you, my trips to Florida were very special also in personal meaning.
Thank you to the instructors at my studio for covering for me during my absence and taking care of the studio.
—
Without all of you, this would not have been possible❤️
And now, it’s time for reflection, for reorganizing a few things, for change…
and of course — for new to come!🥰

Basia

.kano .paola.bracho

Pilates Retreat Cyprus 2026 😎☀️🤸🏻
Paphos
11-17 May
11-18 October
info: [email protected]

Nowa grupa początkująca!
MEN DO PILATES!
Czwarek 20:00

REFORMER, TOWER, WUNDA CHAIR, SPINE CORRECTOR
Zapraszamy!
Powiedz o tym tacie, mężowi, chłopakowi, bratu! 😃

Zapisy w aplikacji Fitssey 😎

A new beginner group!
MEN DO PILATES!
Thursday 20:00

REFORMER, TOWER, WUNDA CHAIR, SPINE CORRECTOR

grupareformer

🎄✨ Świąteczny pomysł na wyjątkowy prezent! ✨🎄

Szukasz podarunku, który naprawdę sprawi radość i zadba o zdrowie oraz dobre samopoczucie?
Zamów świąteczny bon na indywidualną sesję Pilates na urządzeniach w Flow Pilates! 🎁💖

To idealny prezent dla mamy, siostry, przyjaciółki, partnera — dla każdego, kto marzy o chwili dla siebie, wzmocnieniu ciała i wyciszeniu w spokojnej atmosferze.

📍 Flow Pilates – Basia Trylska-Nowakowska
📞 +48 608 577 789
📧 [email protected]
🏠 ul. Krakowska 49/8, Kraków

🎁 Jeśli chcesz podarować komuś odrobinę zdrowia i harmonii — wyślij wiadomość lub zadzwoń! 🎄✨