Dr Muneeb Javed

Askari Physiotherapy & Rehabilitation Center
Premium Care | Established Clinic | Trusted by Athletes & Families in Sialkot ❤️

Advanced physiotherapy for spine, joints & sports injuries with evidence-based rehab.

45+ Years Exp | 4 Specialists | 100% Personal Care

📍 Abbot Road, Sialkot
📞 0300-7102908

Doing this exercise can help improve a hunched back and relieve neck pain 👍

Shoulder blade issues usually aren't a bone problem; they are a control and muscle balance problem. When the muscles stabilizing the scapula (shoulder blade) become weak or uncoordinated, the shoulder blade cannot move smoothly along the ribcage. This forces the rotator cuff and neck muscles to overwork, leading to persistent aching, clicking, a 'winged' or sticking-out appearance, and a high risk of shoulder impingement during overhead movements."

Towel behind back exercises for neck pain and posture

prone back-lift exercises, the primary goal is maintaining a neutral cervical spine while allowing for comfortable thoracic extension or breathing

Did you know your head weighs about 10–12 pounds? But when you tilt it forward just \bm{45^\circ} to look at your phone or laptop, your neck muscles have to support a staggering 50 to 60 pounds of pressure!
No wonder your neck feels stiff, tight, and completely locked up by the end of the day. 🖥️📱
If you are tired of rubbing your neck and getting no relief, here is a complete breakdown of what is happening and exactly how to fix it