IMRAN ALI Cricket Academy

🏏 FAST BOWLER – RUN-UP CORRECTION & DEVELOPMENT

During video analysis, we identified three key issues:

❌ Run-up was not smooth
❌ Steps were inconsistent — short & long
❌ In-and-out movement was affecting the approach

Correction Process:
3 Steps → 5 Steps → 7 Steps → Full Run-Up & Bowling Rhythm

After the session:
✅ Smooth & consistent run-up
✅ Steps became more controlled
✅ Straight-line approach
✅ Better rhythm and momentum

The best feedback came from the player himself:
“My run-up felt smooth, and everything stayed in line.”

Analyze → Correct → Progress → Perform 🏏💪

Before ➡️ After 🏏

❌ Head falling
❌ Hands away from body
❌ Middle ball → Flick

✅ Head straight & stable
✅ Hands closer to body
✅ Clean On-Drive
✅ Better balance & control

Focus: Head • Hands • On-Drive 💪🏏

Cut Shot Practice 🏏🔥

Stance → Step → Swing
Block Practice → Random Practice

Building better timing, balance & shot control through structured practice. 🎯💪

🏏 Pre-Match Fielding Session 🔥

CM Punjab T20 League – Match Day 💪
A focused fielding session before the game, working on sharpness, movement, catching and teamwork.

Stay focused. Work hard. Perform with confidence. 🏏🔥

Best wishes to the team for the match! 💯

🏏 Fitness Session – Imran Ali Cricket Academy 💪

Today’s session was dedicated to improving our players’ speed, agility, endurance, balance, and overall athletic performance.

Our training included:
✅ Zigzag Running
✅ Sprint Drills
✅ Jumping Exercises
✅ High Knees
✅ Side-to-Side Movement
✅ Dynamic Warm-Up

Every fitness session helps our players become stronger, quicker, and better prepared for match situations.

Hard Work Today, Better Performance Tomorrow. 🔥