Bodytalk Gym, Lahore

https://www.sciencealert.com/weight-lifting-in-old-age-does-more-than-just-keep-your-muscles-strong

https://news.sky.com/story/lifting-weights-regularly-coud-cut-risk-of-dying-early-study-finds-12706691

Lifting weights regularly could cut risk of dying early, study finds The study, published in the British Journal of Sports Medicine, found adults who reported any weightlifting had a 9% lower "all-cause mortality risk".

https://www.essentiallysports.com/us-sports-news-bodybuilding-news-i-couldnt-thrive-without-you-emotional-arnold-schwarzenegger-was-left-devastated-after-his-best-friend-passed-away-in-2019/

“I Couldn’t Thrive Without You”: Emotional Arnold Schwarzenegger Was Left Devastated After His Best Friend Passed Away in 2019 The legendary Arnold Schwarzenegger met many people in his life. But, one man stuck with him since day one and he shared an emotional post.

https://youtu.be/wU5ItDXozdE

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Livemint: Why strength training is important for runners.

Why strength training is important for runners If you want to avoid injuries, improve your body's biomechanics and become a better runner, you need to do strength training