03/09/2026
Do muscular strength at least 3,days weekly, with yoga stretches
Farida Shah Fitness Trainer
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Certified Yoga Expert from Nepal,yoga academy, 500.hours done./also personal trainer😊
02/09/2026
31/08/2026
I got over 1,000 reactions on my posts last week! Thanks everyone for your support! 🎉
25/08/2026
Good Evening
Refresh your mind.
Fuel your goals.
Love deeply.
The best chapters are written at night ❤️
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Lahore
FRIDASHAH812