WM AB Fitness

Khandani Mard ki Pehchan 🔥🔥🔥

Her koi nasli khandani nhi hota bhrosa zra soch smjh kr krye ga 💪

⚠️ EVERY OTHER GIRL HAS BECOME A TRAINER ON TIKTOK... But Sorry To Say!

90kg wali behen ko 50kg wali ka jumping workout karwana zulm hai!

Sisters, Fat Loss Science hai, Trend nahi.

Maine 4 saal me ye dekha hai:

❌ Jumping Jacks se C-Section wali behen ka pelvic floor damage hota hai
❌ 1200 calorie diet se metabolism slow + loose skin
❌ Random HIIT se knee pain badhta hai

✅ REAL FORMULA:

1. BMR Nikalo: Aapka body din me kitna burn karta hai (Age, Weight, Height se)
2. Deficit Banao: BMR se 300-500 kam khao - 80% game yahin hai
3. Protein Lo: 1.5g per kg - Muscle bachega to skin loose nahi hogi

Example: Agar aap 70kg ho to 105g protein roz lena hai.

Comment me apna WEIGHT + HEIGHT likho, me aapko aapka BMR + Deficit bata dunga FREE me 👇

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Bhai itna bicep kio krty ho???

Pait latka hua? Masla workout ka nahi ❌

Tumhari sab se andar wali muscle 'Transverse Abdominis' soyi hui hai. Usi ki wajah se pait bahar rehta hai chahe jitne sit-ups mar lo.

Ye 20 sec wali Hollow Hold usay jaga deti hai.
Na gym chahiye. Na diet. Sirf farsh aur 20 sec.

Slide 2 pe form dekh lo. Galat ki to kamar mein dard ho ga.
7 din challenge lo. Result khud dekho.

Comment 'START' likho, main DM mein full guide bhej dun ga.

Pait latka hua hai? Kamar har waqt dard karti hai?

Ruk ja. Solution sirf 30 second ka hai 👇

Plank tumhara "Natural Corset" muscle on karta hai. Ye pait ko andar kheenchta hai aur reed ki haddi ko support deta hai.

Matlab: Belly fat kam + Lower back pain gayab. 1 exercise, 2 fayde.

Kaise karein:
Kamar seedhi, pait andar, 30 sec hold. Roz karo.

7 din mein shirt loose lage gi. Promise.

Comment mein "DONE" likho jab challenge start karo. Apna Day 1 share karo.

Disclaimer: Slip disc ya injury hai to doctor se pooch lo pehle.

Is post ko us dost ke saath share karein jiska pait bahar hai ya kamar mein dard rehta hai. Sawab bhi mile ga

Ye Galti Band Karo, Lower Abs Nazar Aayen Ge ❌

Hanging leg raise karte waqt jhoolna band karo.
Pet se upar lao, 1 second hold karo 🔥

3 x 12 sahi form se karo. Kal result comment karo 💪

Save kar lo warna bhool jao ge.
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