Dr.MadihaTariq PT

Done with Day 1... Advanced clinical Dry Needling workshop
Alhamdolillah 😇❤

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Did you know your brain has its own 'happiness team'? 🧠 Check out this quick breakdown of the four chemicals behind feeling great: Dopamine, Oxytocin, Endorphin, and Serotonin. By adding simple habits like getting enough sleep, meditating, spending time with loved ones, and practicing gratitude into your day, you can naturally boost your mood and well-being.
Which of these "quarters of happiness" will you focus on boosting today?
Let us know in the comments below!👇

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Vitamins and there best time to take ;

🌞 Morning (Best with breakfast)

These help boost energy and are better earlier in the day:

Vitamin B complex → boosts energy & metabolism

Vitamin C → immunity + better absorbed with food

Multivitamins → contain B vitamins, so morning is ideal

👉 Tip: Take with food to avoid stomach upset

🌤️ Midday / With Lunch

Vitamin D → best absorbed with fats (e.g., eggs, yogurt, nuts)

Vitamin E → also needs fat for absorption

👉 Tip: Pair with a meal that has healthy fats

🌙 Evening / Night

Calcium → helps bones, better at night for some people

Magnesium → relaxes muscles, improves sleep

👉 Tip: Great for stress relief & muscle recovery

⚠️ Empty Stomach (Morning before food)

Iron → best absorbed empty stomach
(BUT can cause nausea → take with light food if needed)

👉 Avoid taking iron with:

Tea ☕

Coffee

Calcium

❗ Important Combinations

Vitamin D + Calcium = ✔️ Strong bones

Iron + Vitamin C = ✔️ Better absorption

Calcium + Iron = ❌ Don’t take together

💡 Simple Routine Example

Morning: B-complex + Vitamin C

Lunch: Vitamin D + E

Night: Calcium + Magnesium

Empty stomach: Iron (if prescribed)

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