Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pervez Rayani Fitness, Coach, Karachi.
Break free from the trends. Reject the norms that don’t serve you. Be righteous in your choices. Be independent in your mind.
Happy Independence Day 🇵🇰
Often it’s not the plan but the consistency that cause poor results
A public serving message from all the gym!
Often people end up losing more muscle than fat during their weight loss journey. It’s time we should prioritise workouts as much as diet.
Do you prioritise strength training during your weight loss journey?
Fitness journey progresses when you start to see beyond weight loss, as a coach I’ve always tried to teach my clients about it sometimes I pass sometimes I fail but intention remains the same.
Importance of training is mostly ignored when trying to lose weight, you pick the exercise to burn most but truth is you have to choose the exercise that build most.
A little insight on what you need to count calories and why just eating healthy is not enough
Most people comes to the gym to lose weight and look good, but that’s not all fitness offers you good muscle mass and strength also help you live better functional life when you’re older
Most common mistake I see people doing is not weighing their food, you may see some changes with guess work but if you really want good results weigh your food.