At K7 "We Build Athletes" with a focus on fitness & strength along with developing professional fighters along the way!
0348-2136361
Master Jamil Ahmed Chandio, Founder and CEO of K7, a former multiple times National Champion of Pakistan 1989 -1994 and international fighter 1990-2004. Our Objectives:
To provide physical fitness and martial arts training according to international standards. Our main objective is to bring people in to prime physical shape. Our special fitness session include stretching, fat torching, strength
13/07/2026
Same 30 minutes. Different results. 🥊
Kickboxing torches more calories, works your entire body, and teaches you a skill you'll actually use. Whereas, treadmill just... exists.
Which one's in your routine? Tell us below 👇
Whatever the mood, the answer stays the same. 🥊
Happy. Angry. Stressed. Confused. Motivated. Tired.
Just show up. We'll take care of the rest.
07/07/2026
Strength. Core. Conditioning. All under one roof.
Your one-stop fitness destination is closer than you think. 🥊
📍 11-C Ittehad Commercial Lane 2, Phase 6 DHA | 📞 0348-2136361
03/07/2026
They risked it all for love. We're risking it all for the love of kickboxing.
30/06/2026
Lifting weights builds muscle. Kickboxing builds a fighter.
Same sweat, different outcome: strength, speed, confidence, and a skill you can actually use.
Why settle for a workout when you could build a weapon? 👊
"K7 was born in a dark era, when opportunities were only a dream, resources were almost non-existent, and the future of combat sports seemed nowhere in Pakistan.
A journey spanning decades, driven by a true leadership, great supporters, team work, wonderful Volunteers,.dedication, and sacrifice.
Today, the results speak for themselves, and the future is brighter than ever.
A true legacy is not measured by words—it builds systems, creates opportunities, shapes futures, and turns dreams into reality." 🔥
BuildingTheFuture
"Kickboxing is for every woman", this is what Master Jamil Chandio believes.
No experience needed. No pressure. Just the right training, the right environment, and results that speak.
Come and join the fierce ladies at K7!
24/06/2026
Announcement.
21/06/2026
The first coach. The biggest supporter. The strongest corner in your life.
Happy Father’s Day to the men who help shape champions, both inside and outside the ring. 🥊👊❤️
Stronger every day. 🥊✨
Our women-only kickboxing classes are designed to help you build strength, confidence, and resilience in a supportive environment. Whether you're stepping into the gym for the first time or looking to level up your fitness, this is your space to train, grow, and thrive.
Join the movement. Your strongest self is waiting.
| Monday | 09:00 - 22:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 09:00 - 22:00 |
| Thursday | 09:00 - 21:00 |
| Friday | 09:00 - 22:00 |
| Saturday | 09:00 - 21:00 |