Khud Muhafiz

Khud Muhafiz

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We are team of well-being professionals including healthcare, physical fitness, indoor/outdoor sports

13/08/2026

πŸ‡΅πŸ‡° This Independence Day, invest in a stronger YOU! πŸ’ͺπŸ”₯

Celebrate your freedom with fitness, strength & self-confidence! πŸ‡΅πŸ‡°

πŸ₯— Organic Fat Loss Program

πŸ₯‹ Self-Defense Training

πŸ’ͺ Fitness β€’ Strength β€’ Confidence β€’ Personal Safety

πŸŽ‰ AZADI DISCOUNT β€” UP TO 30% OFF!
Don’t miss your chance to start your transformation. ✨

πŸ“ž Register Now: 0311 6842349

⚑ Limited seats available!

10/08/2026

πŸ’ͺ True health isn't about eating lessβ€”it's about living better.
Real fitness starts with proper nutrition, inner strength, stamina, and healthy habits. Stop skipping meals, fuel your body the right way, and invest in your long-term well-being.
Your health is your greatest asset. Start taking care of it today. 🌿

19/07/2026

πŸ’ͺ Catch Ahmed Bilal Live on Global Morning!

Health is the foundation of a stronger future. Join Ahmed Bilal, Fitness Trainer at Khud Muhafiz, as he shares practical insights on fitness, healthy living, and empowering communities through an active lifestyle.

πŸ“Ί Global Morning with Zeeshan Azhar
πŸ—“ Monday, 20 July 2026
πŸ•š 11:00 AM – 12:00 PM
πŸ“ Only on Global 1 TV

Tune in for an inspiring conversation and take the first step toward a healthier, stronger you!

17/07/2026

πŸ₯‹ FREE 1-Day Self Defense Camp!

πŸ“… Date: 22nd July
πŸ•– Time: 7:00 PM – 8:00 PM
πŸ“ Venue: Block 15, Gulistan-e-Jauhar, Sindh Youth Club

✨ Highlights:
βœ… Self-Defense Training
βœ… Fitness Activities
βœ… Confidence Building
βœ… Kids Games

πŸ“² Register Now: https://bitly.cx/5Q20

πŸ“ž For Details: 0311-6842349

23/06/2026

πŸ”₯ STOP SCROLLING! This summer could change your child's future. πŸ‘€

What if your child could spend this summer building confidence, learning self-defense, making new friends, and developing life-changing skills instead of staying glued to a screen? πŸ’―

πŸ₯‹ Self-Defense
πŸƒ Sports & Fitness
🧠 Leadership & Confidence Building
🀝 Team Activities & Fun Challenges

This isn't just a Summer Camp...
It's a place where future leaders are built. πŸš€

⚑ Limited Seats Available!
πŸ“ž Register Now: 0311-6842349

Tag a parent who needs to see this πŸ‘‡

19/06/2026

🌟 Meet Our Member 🌟

Introducing Mr. Omer Hassan, Founder of Khud Muhafiz and a leading force behind Pakistan’s 1st Community-Based Child Protection Committee.

Together, we are working towards a safer future for every child. πŸ’™

πŸ“ž 0319 -6442349

17/06/2026

πŸ₯‹ SELF-DEFENSE SUMMER CAMP 2026 β˜€οΈ

This summer, give yourself the confidence, discipline, and skills to stay safe in any situation.

Join the Khud Muhafiz Self-Defense Summer Camp and learn practical self-defense techniques from experienced instructors in a safe and supportive environment.

βœ… Self-Defense Skills
βœ… Confidence Building
βœ… Fitness & Agility
βœ… Discipline & Awareness

πŸ“ Sindh Sports & Youth Club, Gulistan-e-Jauhar, Karachi

πŸ“ž Registration & Information:
0311-6842349

⚑ Limited Seats Available – Enroll Now!

12/06/2026

🚨 What if one skill could protect you for a lifetime?

Most people never think about self-defense until it's too late. The truth? Your safety, confidence, and strength can't wait. πŸ’―

πŸ₯‹ Join the Khud Muhafiz Self-Defense Program and learn how to protect yourself, stay aware, and respond with confidence in real-life situations.

Imagine walking with confidence, feeling empowered, and knowing you have the skills to protect yourself and your loved ones.

βœ… Practical Self-Defense Techniques
βœ… Build Confidence & Mental Strength
βœ… Improve Awareness & Reflexes
βœ… Safe & Supportive Training Environment
βœ… Expert Trainers & Hands-On Learning

πŸ“ Venue: Sindh Sports & Youth Club, Block 15, Gulistan-e-Jauhar

πŸ“… Starting: 15 June 2026
πŸ—“οΈ Monday, Wednesday & Friday
πŸ•— 07:00 PM – 08:00 PM

⚠️ Seats are limited and registrations are filling fast!

πŸ‘‰ The best defense is preparation.
πŸ‘‰ Start today and become stronger, safer, and more confident.

πŸ“ž Register Now:
0311-MUHAFIZ (6842349)

12/06/2026

🚨 Pakistan's First Community-Based Child Protection Committee is Here.

Led through the UNICEF-supported initiative and recognized by the Sindh Child Protection Authority, this landmark committee brings together leaders from education, corporate, social development, and community sectors with one shared mission:

Protecting children and strengthening child safeguarding mechanisms at the community level.

Khud Muhafiz Welfare Organization is honored to facilitate this historic initiative alongside an outstanding team of professionals committed to creating safer environments for every child.

Swipe to meet the remarkable individuals who have joined this mission.

Because protecting children is everyone's responsibility.

11/06/2026

🚨 A Proud Milestone for Khud Muhafiz Welfare Organization 🚨

Every child deserves to grow up in a safe, protected, and nurturing environment.

We are honored to announce that Khud Muhafiz Welfare Organization has been entrusted with establishing Pakistan’s first Community-Based Child Protection Committee under the Sindh Child Protection Authority.

This achievement reflects our unwavering commitment to protecting children from abuse, exploitation, neglect, and violence through collective community action and sustainable child protection mechanisms.

We extend our sincere gratitude to the Sindh Child Protection Authority, Government of Sindh, UNICEF, and all stakeholders for their trust and support in this important initiative.

Together, we are building stronger communities and creating safer futures for every child.
πŸ“’ Join us in our mission to protect, empower, and advocate for children across Pakistan.

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Location

Telephone

Address


FL 3/11, Block 5, Gulshan Iqbal. Rashid Minhas Road. Main Nipa Chowrangi
Karachi
75300

Opening Hours

Monday 09:00 - 23:00
Tuesday 09:00 - 23:00
Wednesday 09:00 - 23:00
Thursday 09:00 - 23:00
Friday 09:00 - 23:00
Saturday 09:00 - 23:00
Sunday 09:00 - 23:00