The Gym

The Gym

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Gym, Gym/Physical Fitness Center, A-123 Long Life Banglow Block 17 Gulistan Johar Karachi, Karachi.

04/06/2026

πŸ“’ IMPORTANT ANNOUNCEMENT

Due to ongoing construction, The GYM will remain temporarily closed.

πŸ‹οΈβ€β™‚οΈ All members are requested to continue their workouts at Iron Culture Fitness.

πŸ’ͺ Our trainers will be there to assist and train you as usual.

Thank you for your patience and support. We’ll be back stronger than ever! πŸš€

πŸ“ž 0334-3288995
πŸ“ Iron Culture Fitness- B-10 Basement gulistan e Johar block 16 karachi

31/05/2026

⏰πŸ’ͺ Wake Up. Start Training Today with Ahmed!

Your goals won’t wait β€” and neither should you. It’s time to stop making excuses and start building the stronger version of yourself with expert guidance from Trainer Hameed at The GYM. πŸ”₯

βœ… Personalized workout plans
βœ… Strength & transformation training
βœ… Proper form & technique guidance
βœ… Motivation that keeps you going

Every great transformation starts with one decision β€” START TODAY. πŸš€

πŸ“ Address: A-123 Long Life Bungalow, Block 17, Gulistan-e-Johar, Karachi
πŸ“ž Contact: 0213-4632998

29/05/2026

πŸ‹οΈβ€β™‚οΈπŸ”₯ Searching for the Best Gym in Town? You Found It.
The wait is over β€” The GYM is here! πŸ’ͺ
Step into a fitness environment built for real results, expert guidance, and unstoppable motivation. Whether your goal is fat loss, muscle gain, or total transformation β€” we’ve got you covered. πŸš€
βœ… Professional trainers
βœ… Modern equipment
βœ… Result-driven training
βœ… Supportive fitness community
Stop searching. Start training. πŸ’₯
πŸ“ Address: A-123 Long Life Bungalow, Block 17, Gulistan-e-Johar, Karachi
πŸ“ž Contact: 0213-4632998

27/05/2026

πŸ’ͺπŸ”₯ Train with Professional Coaches Hameed & Ahmed at The GYM!

Get expert guidance that turns effort into real results. With structured training, proper technique, and consistent motivation, Hameed & Ahmed help you unlock your true fitness potential. πŸš€

βœ… Strength & muscle building programs
βœ… Fat loss & body transformation training
βœ… One-on-one coaching support
βœ… Focus on form, progress & results

Stop guessing. Start training with professionals who care about your progress. πŸ’₯

πŸ“ Address: A-123 Long Life Bungalow, Block 17, Gulistan-e-Johar, Karachi
πŸ“ž Contact: 0213-4632998

27/05/2026

πŸŒ™βœ¨ Eid ul Adha Mubarak from The GYM Family! πŸ’ͺ

May this blessed occasion bring peace, happiness, and countless blessings to you and your loved ones. 🀍

Celebrate this Eid with gratitude, positivity, and strength β€” and enjoy the special moments with family and friends. 🐐✨

Wishing all our members a joyful and blessed Eid ul Adha! πŸŒ™

πŸ“ Address: A-123 Long Life Bungalow, Block 17, Gulistan-e-Johar, Karachi
πŸ“ž Contact: 0213-4632998

26/05/2026

πŸ“’ Important Announcement – The GYM

The GYM will remain closed from 26th May till 1st June due to ongoing work and maintenance.

βœ… We will officially reopen soon and look forward to welcoming you back stronger than ever! πŸ’ͺ

We apologize for the inconvenience and appreciate your patience and support. πŸ™

πŸ“ Address: A-123 Long Life Bungalow, Block 17, Gulistan-e-Johar, Karachi
πŸ“ž Contact: 0213-4632998

25/05/2026

🀫πŸ’ͺ Build in Silence. Let Your Results Make the Noise.

Real progress doesn’t need attention β€” it needs discipline, consistency, and hard work behind the scenes. Every workout, every rep, and every drop of sweat brings you closer to the strongest version of yourself. πŸ”₯
Stay focused. Stay dedicated. Keep building. πŸš€

πŸ“ Address: A-123 Long Life Bungalow, Block 17, Gulistan-e-Johar, Karachi
πŸ“ž Contact: 0213-4632998

23/05/2026

⏰πŸ’ͺ Wake Up. Start Training Today with Hameed!
Your goals won’t wait β€” and neither should you. It’s time to stop making excuses and start building the stronger version of yourself with expert guidance from Trainer Hameed at The GYM. πŸ”₯
βœ… Personalized workout plans
βœ… Strength & transformation training
βœ… Proper form & technique guidance
βœ… Motivation that keeps you going
Every great transformation starts with one decision β€” START TODAY. πŸš€
πŸ“ Address: A-123 Long Life Bungalow, Block 17, Gulistan-e-Johar, Karachi
πŸ“ž Contact: 0213-4632998

21/05/2026

✨πŸ’ͺ Your Transformation Begins Here.

Every strong body starts with a single decision β€” the decision to begin. At The GYM, we provide the environment, motivation, and expert guidance you need to turn your goals into reality. πŸš€

Whether it’s fat loss, muscle gain, or building confidence, your journey starts today. πŸ”₯

βœ… Professional trainers
βœ… Modern equipment
βœ… Personalized guidance
βœ… Real results

Take the first step toward becoming your best self. πŸ’₯

πŸ“ Address: A-123 Long Life Bungalow, Block 17, Gulistan-e-Johar, Karachi
πŸ“ž Contact: 0213-4632998

19/05/2026

πŸ”₯πŸ’ͺ Total Body Transformation Starts Here!

Your journey to a stronger, fitter, and healthier version of yourself begins at The GYM. With the right training, expert guidance, and consistency, real transformation is possible. πŸš€

βœ… Fat loss & muscle building
βœ… Strength & endurance training
βœ… Personalized workout plans
βœ… Professional trainers & support

Don’t just change your body β€” transform your lifestyle. πŸ’₯

πŸ“ Address: A-123 Long Life Bungalow, Block 17, Gulistan-e-Johar, Karachi
πŸ“ž Contact: 0213-4632998

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Location

Telephone

Website

Address


A-123 Long Life Banglow Block 17 Gulistan Johar Karachi
Karachi
75290

Opening Hours

Monday 06:30 - 23:59
Tuesday 09:00 - 23:59
Wednesday 06:30 - 17:00
Thursday 06:30 - 23:59
Friday 06:30 - 23:59
Saturday 06:30 - 23:59