Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Naheed, Sport & recreation, Karachi.
Fit naheed Performance, led by Naheed Ullah — IFA Certified Trainer, Chiropractor & Sindh Champion — helps you move better, recover faster, and perform stronger through fitness training, rehabilitation, and chiropractic care.
Throwing my best at the 53rd National Athletics Championship in Islamabad.
Honored to compete at the national level.
Bent-Over Cable Rows are one of the best exercises for building a thick, strong back.
This movement targets:
✔ Lats
✔ Upper & middle back
✔ Rear delts
Form cues:
Keep your back neutral
Pull the handle toward your lower ribs
Keep elbows close to your body
Squeeze shoulder blades at the top
Master this exercise to improve back strength, posture, and muscle definition.
I didn’t get a position in Discus Throw at the 35th National Games…
But representing GB itself is an honour.
I gained experience, learned lessons, and came back more motivated than ever.
The journey continues! 💪🔥
Alhamdulillah, proud moment to represent Gilgit-Baltistan at the 35th National Games 🇵🇰
Build Upper Chest FAST with Smith Machine Incline Bench!