Fahad Qureshi - Fitness

💥 Basic guide on How and When to take your supplements. ✌️

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Setting new standards

I don't know who needs to hear this but go to the gym

Apart from going under the knife🔪
It’s impossible to spot reduct.

The only way to burn fat is adhering to a negative energy balance (caloric deficit.) 🥑

HOW DO YOU CALCULATE A CALORIC DEFICIT?

Quite simply from a TDEE Calculator. (Total Daily Energy Expenditure)

Where do you locate a TDEE calculator?

Simply Google for TDEE calculator

Calculate your exact calories you need, specific to you, and your desired weight loss goal.
DON’T COMPLICATE WEIGHT LOSS, KEEP IT SIMPLE!

Tag a friend👇
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If you’re struggling and need help, feel free to message me.