Ali Bukhari

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Worko

08/11/2020

Song: Friendships by Pascal Letoublon

You guys wanted me to make another tutorial on this music. So I thought what if I use the steps from one of my other tutorials. The results are here. 😄

Let me know in the comments what you think of this tutorial.

As far as the cardio is concerned, this tutorial does not make you sweat that much. But it can be a great replacement for cardio.

27/08/2020

I have always been a great promoter of keeping your physical health in check and taking important steps to improve it. One thing that I haven't talked about enough in my posts is that mental and physical health go hand in hand. Neither is complete without the other.

No matter how much you try to improve your physical health, there will always be a point where maintaining your healthy habits will become very difficult if mentally you are not at the top of your game.

The closer you get to the nature, the better you feel about yourself. I have the luxury of living close to one of the most beautiful cities in the world which is rich in nature and blessed with amazing weather. I am sure a lot of you are travelling to the north and feeling the same as I did while I was in Mahodand Lake, Kalam.

Which city are you from? Commet the name of the northern area you visited in the past few days.

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26/06/2020

Category: HIIT
Outcome: Improved Stamina and Fat Loss
Level: Intermediate

Full video with all the three sets is on YouTube. Watch it and workout with me.

Guidelines (Perform 3 Sets):

20 Seconds Jumping Jacks
10 seconds rest
20 Seconds Jumping Lunges
10 seconds rest
20 Seconds Running Climbers
10 seconds rest
20 Seconds Burpees
10 seconds rest
20 Seconds Tuck Jumps
10 seconds rest
20 Seconds Skaters
10 seconds rest
20 Seconds Hip Raises
60 seconds rest

Start by performing 1 set per day and gradually move on to 3 sets per day. Take a 60 seconds rest between each set and share your progress in the comments.

24/06/2020

This one was a bit difficult and took a lot of time but it is worth the try. At the end of 30 mins of trying to perform this dance, I was drenched in sweat. Do give it a try and DM me if this helped you.

Song: Sorry (Let you go) by Beave
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23/06/2020

New workout Routines and shuffle videos coming soon. Stay tuned.

Photo and Mask Credits: .redwine_9
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22/06/2020

Have you ever wondered what major types of diet are there and how do I know which one of them is tested through science? Here is a study that was conducted in 2009 to test the three most famous diets.

Dietary Intervention Randomized Controlled Trial (DIRECT) was carried out to understand the benefit of a Mediterranean-type diet on longterm weight control. What is a mediterrenean diet? Stay tuned as I will be explaining it in my next posts.
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20/06/2020

You might be looking at that post and thinking that I know exactly why we gain weight. But there are a lot of factors that aid the increase in body weight which a lot of people are not aware of.

1. Your Diet:
Your weight depends on a simple but easily unbalanced equation: weight change equals calories in minus calories out over time. What and how much you eat affects your weight.

2. Your Genes:
Your parents are partly to blame, or to thank, for your weight and the shape of your body.

Interesting Story: Early humans routinely coped with feast-or-famine conditions. Since it was impossible to predict when the next good meal might appear, eating as much as possible whenever food was available might have been a key to surviving the lean times. This is partly the reason why most of us have a habbit of overeating.

3. Lifestyle and physical activity:
Your resting (basal) metabolism is the energy needed just to breathe, pump and circulate blood, send messages from brain to body, maintain your temperature, digest food, and keep the right amount of tension in your muscles. It typically accounts for 60 to 70 percent of your daily energy expenditure. The rest of the calories need to be burnt through a workout routine.

4. Family and Friends:
Our family and friends, where we work and play, and other social factors strongly influence what and how much we eat. Making healthy choices can be challenging when everyone around is filling up on sugary soda and pizza and no healthful foods are in sight.

Keep a check on these factors and you will be able to control your weight very easily. If you are looking to change your ways, send me a DM and I will guide you through the initial process.
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19/06/2020

“Paleo” diets are a relatively new entry into the diet world. They encourage you to
eat as your Paleolithic ancestors did, thousands of years before the advent of
agriculture. Following a paleo diet means eating anything that an early human
could have found or hunted down—greens, root vegetables, berries and fruits, nuts, seeds, meat, birds, and fish—and staying away from processed grains, milk and dairy foods, refined sugar, processed foods and oils, and salt.

However, a “hunter” paleo approach that recommends you eat a lot of red meat isn’t good for your long-term health and is not recommended in the 2015 - 2020 guidelines provided by the USDA. A good practice would be to consume white meat to fulfill your requirements of Essential Amino Acids (EAA's). Want to know the difference between different types of protein? Stay tuned as I will be explaining it in my future posts.
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