Affordable & Approachable Verzish with Verdah!
🚩Group Fitness Trainer(ISSA)
🚩Nutrition Coach (PN 1) Hi, I'm Verdah & I love myself Alhamdulillah!
I love myself so much that I always look for different ways to keep myself fit because being fit makes me happy and being happy makes me do good things. To me fitness is a lifestyle & variety is the key & I would love for all of you gorgeous ladies out there to transform, not just physically rather, mentally. You're the most important person in your life since if "you" are, everyone else is! Therefore YOU come first. Transform yourself, FOR yourself!
2 year Amreeka update ‼️10 cutting edge questions ‼️10 OK AF answers‼️Ask more questions in comments for the next video ‼️
*That sticker jhanda in video is probably incorrect lool*
It’s always better when you’re having fun and not checking boxes of exercises that you’ve got to do. And fun means having all your awareness IN your the body. By being aware you’re actually safe because you’re in control of what you’re doing and can prevent falls etc. 🤓🤓⚡️🧘♀️‼️
Save & share this post for some exercise time inspiration! 💪🥳
29/06/2026
I’m PMS-ing, y’all ‼️
And honestly, part of me wants to surrender to the bloat, puffiness, cramps, low mood, negative self-talk, and lethargy.
It can feel so frustrating when you’re trying to stay disciplined with your diet and workouts, and then a few days every month make you feel like all that effort has gone down the drain. Like… why work so hard if I’m still going to feel heavy, lazy, and uncomfortable EVERY single month?
And of course, the thing I least feel like doing is moving my body because it feels like a ton.
But guess what? I’ve never regretted moving before or during my period.
It’s hard to start, but once I do, it feels like all that trapped, chaotic PMS energy finally has somewhere to go. My mind feels less clouded, my emotions can flow, and I feel more grounded in my body again.
15/06/2026
#ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ is a probably a terrible caption for this post. 🫠🫠
Getting old means more intentional effort to stay active otherwise you’re a goner! 🥹🥹🥹
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🙋♀️Hi I'm Verdah and I train women online at extremely affordable rates because my goal is to make fitness affordable and approachable for all, even in these tough economic times.
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04/06/2026
Been taking way too many photos lately kkkk