VRK Studios

VRK Studios

Share

Affordable & Approachable Verzish with Verdah!
🚩Group Fitness Trainer(ISSA)
🚩Nutrition Coach (PN 1) Hi, I'm Verdah & I love myself Alhamdulillah!

I love myself so much that I always look for different ways to keep myself fit because being fit makes me happy and being happy makes me do good things. To me fitness is a lifestyle & variety is the key & I would love for all of you gorgeous ladies out there to transform, not just physically rather, mentally. You're the most important person in your life since if "you" are, everyone else is! Therefore YOU come first. Transform yourself, FOR yourself!

12/08/2026

🎙️Join us now for August Online workouts! (For 3 weeks)
⭐Pakistan's Most affordable Online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 August workout dates : 12th August till 2nd September (3weeks)
🎯 Charges:
🔷Rs 2400 – Without meal plan
🔷Rs 2900 – With meal plan
🎥 Recorded workouts only: Rs 2000 for 16 workouts
Recorded With meal plan: RS 2500

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

06/08/2026

🚩August workouts starting tomorrow!
📢 ONLY 1 DAY LEFT TO AVAIL ROUND-2 DISCOUNTS on FemFit 4weeks August workouts!
Zoom & Recorded!

⭐Pakistan's Most affordable Online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 August workout dates : 7th August till 2nd September (4weeks)
🎯 Early bird round-2 charges:
🔷Rs 2500 – Without meal plan
🔷Rs 3000 – With meal plan
🎥 Recorded workouts only: Rs 1800 for 4weeks workout
Recorded With meal plan: RS 2300

⚠️ Early bird round -2 discounts valid till 7th August ⚠️

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

05/08/2026

📢 ONLY 2 DAYS LEFT TO AVAIL ROUND-2 DISCOUNTS on FemFit 4weeks August workouts!
Zoom & Recorded!

⭐Pakistan's Most affordable Online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 August workout dates : 7th August till 2nd September (4weeks)
🎯 Early bird round-2 charges:
🔷Rs 2500 – Without meal plan
🔷Rs 3000 – With meal plan
🎥 Recorded workouts only: Rs 1800 for 4weeks workout
Recorded With meal plan: RS 2300

⚠️ Early bird round -2 discounts valid till 7th August ⚠️

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

04/08/2026

📢 ONLY 3 DAYS LEFT TO AVAIL ROUND-2 DISCOUNTS on FemFit 4weeks August workouts!
Zoom & Recorded!

⭐Pakistan's Most affordable Online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 August workout dates : 7th August till 2nd September (4weeks)
🎯 Early bird round-2 charges:
🔷Rs 2500 – Without meal plan
🔷Rs 3000 – With meal plan
🎥 Recorded workouts only: Rs 1800 for 4weeks workout
Recorded With meal plan: RS 2300

⚠️ Early bird round -2 discounts valid till 7th August ⚠️

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

03/08/2026

📢 ONLY 4 DAYS LEFT TO AVAIL ROUND-2 DISCOUNTS on FemFit 4weeks August workouts!
Zoom & Recorded!

⭐Pakistan's Most affordable Online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 August workout dates : 7th August till 2nd September (4weeks)
🎯 Early bird round-2 charges:
🔷Rs 2500 – Without meal plan
🔷Rs 3000 – With meal plan
🎥 Recorded workouts only: Rs 1800 for 4weeks workout
Recorded With meal plan: RS 2300

⚠️ Early bird round -2 discounts valid till 7th August ⚠️

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

02/08/2026

📢 ONLY 5 DAY LEFT TO AVAIL ROUND-2 DISCOUNTS on FemFit 4weeks August workouts!
Zoom & Recorded!

⭐Pakistan's Most affordable Online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 August workout dates : 7th August till 2nd September (4weeks)
🎯 Early bird round-2 charges:
🔷Rs 2500 – Without meal plan
🔷Rs 3000 – With meal plan
🎥 Recorded workouts only: Rs 1800 for 4weeks workout
Recorded With meal plan: RS 2300

⚠️ Early bird round -2 discounts valid till 7th August ⚠️

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

01/08/2026
31/07/2026

📢 LAST DAY LEFT TO AVAIL ROUND-1 DISCOUNTS on FemFit 4weeks August workouts!
Zoom & Recorded!

⭐Pakistan's Most affordable Online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 August workout dates : 7th August till 2nd September (4weeks)
🎯 Early bird round-1 charges:
🔷Rs 2300 – Without meal plan
🔷Rs 2800 – With meal plan
🎥 Recorded workouts only: Rs 1500 for 4weeks workout
Recorded With meal plan: RS 2000

⚠️ Early bird round -1 discounts valid till 31st July ⚠️

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬



Have you signed up yet?

30/07/2026

📢 ONLY 1 DAY LEFT TO AVAIL ROUND-1 DISCOUNTS on FemFit 4weeks August workouts!
Zoom & Recorded!

⭐Pakistan's Most affordable Online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 August workout dates : 7th August till 2nd September (4weeks)
🎯 Early bird round-1 charges:
🔷Rs 2300 – Without meal plan
🔷Rs 2800 – With meal plan
🎥 Recorded workouts only: Rs 1500 for 4weeks workout
Recorded With meal plan: RS 2000

⚠️ Early bird round -1 discounts valid till 31st July ⚠️

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

29/07/2026

📢 ONLY 2 DAYS LEFT TO AVAIL ROUND-1 DISCOUNTS on FemFit 4weeks August workouts!
Zoom & Recorded!

⭐Pakistan's Most affordable Online workouts for ladies with Verdah live from USA ⭐

♦️Details below 👇🏼

💻 Live Zoom workouts | Monday, Wednesday , Friday & Saturday | 6:45PM (40 minutes)
🎀 Women-only | Beginner-friendly | Fit test |Replay access included

📆 August workout dates : 7th August till 2nd September (4weeks)
🎯 Early bird round-1 charges:
🔷Rs 2300 – Without meal plan
🔷Rs 2800 – With meal plan
🎥 Recorded workouts only: Rs 1500 for 4weeks workout
Recorded With meal plan: RS 2000

⚠️ Early bird round -1 discounts valid till 31st July ⚠️

✴️Workout Type
Monday : Boxercise
Wednesday : Yoga / pilates
Friday : Dance fitness
Saturday : Strength training

🍽️ Meal plan options:
✔️Working women
✔️ PCOS
✔️ Portion control
✔️ Detox
✔️ 1200–1500 cals
✔️ Economical plan

🔺 Equipment needed (optional but recommended):
A pair of dumbells (1kg/2kg each)| Yoga mat or soft surface | Sports bra | Comfortable shoes

📦 Includes:
✔️Daily Fit test
✔️ Recorded access
✔️ Meal plan (optional)
✔️ Progress tracking & certificate

📩 DM or WhatsApp 0345 8592939 to sign up 💬

Want your business to be the top-listed Gym/sports Facility in Islamabad?

Click here to claim your Sponsored Listing.

Location

Telephone

Website

Address


Islamabad