08/06/2026
Dt. Mishal Zahra
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🎖️Certified Fitness Trainer
4️⃣ years of Experience in Fitness 🏋️
✨Fix your Energy, Weight, Skin and Mood
16/02/2026
Fitness isn’t just about losing weight. It’s about building a better version of yourself. 💯
Milko Johnson talks about how the right diet guidance transformed his mindset and results.
Want personalized consultation?
DM “FITNESS” and let’s start your journey. 🚀
HealthyHabits LifestyleChange DMForDetails
16/02/2026
Nothing will work unless you do. 💯🔥
Discipline over excuses. Results over comfort.
ResultsTakeWork HealthyLifestyle MindsetMatters
13/06/2025
Fitness Matters — For You. For Now. For Life.
Your body is your responsibility. At DMZ, we help you stay consistent, strong, and focused—every single day. Start your journey today.
06/06/2025
Strength is a Sunnah.
Eid ul Adha reminds us of powerful discipline — in sacrifice and in self. Train your body, strengthen your faith, and celebrate like a true believer.
DMZ wishes you an Eid of growth, grit, and gratitude.
04/06/2025
Hajj teaches us discipline, devotion, and inner strength — the true path to transformation. May your journey, in Makkah or at heart, bring lasting change.
DMZ wishes you a powerful Hajj season. 💪
01/05/2025
Muscles move mountains. Effort changes everything.
Here’s to the power of relentless hard work. Happy Labour Day!
30/03/2025
Eid Mubarak from DMZ! 🌙
Enjoy your Eid treats guilt-free because consistency is key! Let’s celebrate balance, health, and a stronger future together.
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Location
Category
Website
Address
Islamabad
Opening Hours
| Monday | 09:00 - 20:00 |
| Tuesday | 09:00 - 20:00 |
| Wednesday | 09:00 - 20:00 |
| Thursday | 09:00 - 20:00 |
| Friday | 09:00 - 20:00 |
| Saturday | 09:00 - 20:00 |
| Sunday | 09:00 - 20:00 |