MMA Preacher

https://youtu.be/RFPuYcNZLGE?si=nsyX6vc1xRCZYA2P

Survive the Single Leg Takedown This video discuss methods to survive the Single Leg attack in BJJ,...

https://youtu.be/jNrnJPBKnI8
ٹائٹل انگریزی میں لکھا ہے صرف، اندر مواد اردو میں ہے۔ اسکو دیکھیں اور اپنی راۓ دیں۔ اگر کسی خاص مضمون یا تکنیک کی فرمائش ہو تو کمنٹس میں مینشن کریں۔

MMA Grappling: Cage-Side Double Leg Takedown Defence

میں نے اصل میں یہ کورس اپنی پرائیویٹ فیس بک کمیونٹی کے لیے ایک بنیاد کے طور پر ڈیزائن کیا تھا۔ اب میں اسے عوام کے لیے دستیاب کر رہا ہوں۔

یہ کورس خاص طور پر ان مکمل ابتدائی افراد کے لیے بنایا گیا ہے جو اپنے گھروں کے آرام سے Mixed Martial Arts (MMA) کے بنیادی اصول (ABC) سیکھنا چاہتے ہیں
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Learn MMA at Home | 8 Weeks Self Training Course This course has been designed to learn the fundamentals of MMA, at home, without any training equipment and partner. - یہ کورس اس طرح ڈیزائن کیا گیا ہے کہ آپ...

Anita Karim created history by winning Pakistan’s first-ever professional women’s MMA fight at the Professional MMA League Infinite Championship held in Islamabad. Competing in the 52 kg title bout, Karim delivered a stunning performance by knocking out Iran’s Parisa Shamsabadi in the very first round, securing the championship in front of a home crowd.

Hailing from Hunza, Anita Karim is already a trailblazer, having become Pakistan’s first woman to earn a brown belt in Brazilian Jiu-Jitsu. Her remarkable achievement marks a major milestone for women’s sports in Pakistan.

Karim’s victory is expected to inspire young women nationwide to pursue MMA and martial arts, breaking stereotypes and redefining success.

Using the diagram of the luminous current of ‘Hum Darajatun Indallah’ I’ll make a humble effort to explain how learning in martial arts actually works, especially for beginners who feel confused, slow, or overwhelmed.
Start from the bottom of the image and read upward, it’s a step-by-step map for learning calmly, correctly, and without rushing.

🔵 Bottom circle with two small dots inside:
This is you on Day 1.
You have:
* curiosity
* interest
* uncertainty
* confusion
* excitement
The two dots mean:
* wanting to learn
* not knowing how
This is not weakness.
This is the starting point of all learning.

↗️ The diagonal arrow going upward from the bottom:
This arrow shows that learning does not go straight up.
You don’t suddenly understand everything.
Learning:
* takes effort
* feels awkward
* moves slowly
The diagonal shape means:
Progress happens through struggle, not shortcuts.

⭕ First big oval above the bottom:
Inside this oval you see two arrows, not one:
◯ ← 1
This means:
* you are at zero understanding
* you are aiming toward one clear idea
In simple terms:
“I don’t understand this yet, but I’m trying to.”
⬆️ Small upward arrow near the “1”:
This means:
* once you get a bit of understanding,
* you can move upward to the next level
Understanding leads to progress.

➕ On the right of the oval: + = 0:
This is critical.
It means:
* don’t pile on stress
* don’t pile on frustration
* don’t pile on ego
If you get confused:
* slow down
* breathe
* reset
You neutralize pressure before moving on.
You do not carry confusion upward.
➖ The small “–” mark on the LEFT of the oval:
This is something very important that was easy to miss.
The minus sign means:
* subtract noise
* subtract ego
* subtract unnecessary effort
Learning improves not just by adding, but by removing what doesn’t help.
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