A fitness and wellness studio that offers a mix of Calisthenics, Yoga, HIIT and Pilates classes.
It is a safe space where women can re-sculpt their body, recharge their mind and replenish their spirit.
Sun Salutations work every muscle group in the body as well as help you to develop mobility, flexibility and a regulated nervous system. What’s not to love?
14/08/2026
“The Calm Cascade” Happening this Sunday at Olomopolo at the healers fest.
Yin Yoga
Savasana
Lavender aromatherapy
Realigning fascia and easing into heart and hip opening asanas to help you live life with courage, vitality and better postures 🌸💜
Madeeha Noor
3 body exercises that I do thrice a week, even when I am travelling. All you need is a Matt or exercise shoes!
Wide to narrow squads 10 x 3
Side to side lunges 10 x 3
Lunge to hip hinge 10 x 3
Doing squats, lunges, and hip hinges daily builds functional lower-body strength, improves joint mobility, and enhances core stability.
Muscle and Movement Benefits:
Squats: Target your quads, glutes, and core, making it easier to stand up and lift items.
Lunges: Build single-leg balance, stability, and leg coordination.
Hip Hinges: Strengthen your posterior chain (hamstrings and glutes) to protect your lower back.
Control the Depth: In the squat, only go as deep as your hips allow without your lower back rounding or your thighs pinching aggressively against your torso.
Monitor Knee Alignment: Keep your knees tracking directly over your toes during squats and lunges. Do not let them cave inward.
Focus on the Hinge: For the hip hinge, focus on pushing your hips backward as if closing a door with your glutes, keeping your spine perfectly flat rather than bending from the waist.
Online classes: Mon - Tue - Wed - Thu
Timings: 9:15 AM to 10:00 AM
Positive and uplifting atmosphere ☀️💜
Women only*
Madeeha Noor Presents: Healers Fest 🌹
Welcome to Healers Fest—a curated gathering for those who are ready to pause, breathe, and step deeper into their self-healing journey.
Join us at OLOMOPOLO Media for a day filled with connection, grounding, and transformative sessions led by 5 exceptional practitioners!
Whether you are looking to deepen your mindfulness practice or simply find a moment of absolute silence and community, there is a space here held just for you.
📅 Date: Sunday, August 16, 2026
⏰ Time: 12:00 PM – 6:30 PM
🎟️ Energy Exchange: 4,500 PKR (Includes full access to sessions, valet parking, and studio facilities)
Healing Sessions (Choose any 3 you’d like to benefit from)
🌀Hypnosis Release with Stephanie Niazi | 🇺🇸 in 🇵🇰
🪷Guided Mindfulness with Life Coach/ Nervous System Healer/ Thought Leader
🌹Zikr and Kalaam Activation with Madeeha Noor Madeeha and Lubaina ~ لالہ حیدر خان
☯️Yin Yoga and Grounding with Phoenix
Refreshments will be available on-site for purchase to keep you nourished throughout the day.
🌿 How to Join:
Space is limited to keep the gathering intimate.
Get your tickets now through DM to book your spot🌹
02/08/2026
Super proud of this beauty for achieving her fitness goals as an online student. The fitness journey is difficult but it is even more difficult for online students however with her hard work, persistence, dedication and controlled eating she achieved her dream body.
We at Replenish make our classes fun, engaging and effective to keep you inspired ☀️
28/07/2026
Saying no to comfort and temptation is a form of self-love. Making lifestyle changes is a form of self-care, being disciplined is a form of self-respect. It is gratitude to your Creator for gifting you the greatest miracle— your body.
25/07/2026
Why would a yoga teacher workout in the gym? 🧘♀️🏋️♀️
It’s a common stereotype that yoga and the gym live in completely separate worlds, but combining them is a game-changer. Here is why I step off the mat and under the iron:
* It builds strength to a greater degree through targeted weights and progressive overload.
* It keeps you moving around injuries, like offering a way to stay active when an isolated foot injury makes sun salutations impossible.
* It improves muscle toning and boosts metabolism by building lean muscle mass efficiently.
* It brings you into the present moment through the intense, focused mind-muscle connection required to lift heavy safely.
* It offers a unique sense of community and a different kind of energy than a studio space.
* It introduces the “Push” element (like horizontal and heavy vertical pressing) that is largely missing in traditional, pull- and isometric-heavy yoga.
* It protects bone density via heavy axial loading and structural resistance training.
* It creates joint stability and injury resilience, balancing out extreme yoga flexibility with end-range strength.
* It fixes muscular imbalances by allowing for targeted, unilateral (single-side) work.
* It offers measurable progress, letting you micro-progress by adding just 1 or 2 kgs to track your physical growth.
* It provides a powerful mental reset, using heavy somatic exertion as a deep stress release.
Yoga gives you the connection, mobility, and breath. The gym gives you the structural armor and raw power. They make the ultimate balance.
FunctionalFitness
Does this sound like you?
14/07/2026
With the right support, determination and will power, you can achieve anything including the body of your dreams. Proud of our student Sadia for staying consistent with her classes, daily steps and portion controlled diet. 💫🩵
For more info on our classes DM us, we reply promptly.
12/07/2026
At 97 kg vs at 75 kgs. Life is too short to not be your best, healthiest and fittest self.
Proud of our student for coming this far from our tailored mixed fitness plans. Get in touch for more info.
Upwards and onwards 🩵
| Monday | 09:00 - 20:30 |
| Tuesday | 09:00 - 20:30 |
| Wednesday | 09:15 - 20:30 |
| Thursday | 09:00 - 20:30 |