ARMAS Y MANO

ARMAS Y MANO

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LOVE to GOD ALMIGHTY, RESPECT to one another to instill self DISCIPLINE. "TRAIN AND BE SAFE" PUGAY❤️

18/06/2026
Photos from ARMAS Y MANO's post 17/06/2026

"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." — Morihei Ueshiba

Photos from ARMAS Y MANO's post 15/06/2026

"In Arnis, every strike teaches discipline, every block builds courage."

"PROTECT YOURSELF & STAY SAFE"

Photos from ARMAS Y MANO's post 27/05/2026

Wenesday session (Aikido) 6pm to 8pm
Come join us! enroll now 🤙

Train & be safe

Photos from ARMAS Y MANO's post 22/05/2026

Friday session (Arnis & Aikido)



Photos from ARMAS Y MANO's post 20/05/2026

"When you are not practicing, someone else is getting better".

(Wenesday session)
1. Overhead/Side Strike
2. Knife defense
3. Footwork


Photos from ARMAS Y MANO's post 18/05/2026

"Never underestimate the power of getting back to basics."



Photos from ARMAS Y MANO's post 15/05/2026

Friday session (Arnis) 6pm to 8pm

Train & be safe!

Photos from ARMAS Y MANO's post 11/05/2026

"Aikido is not an art of fighting and defeating enemies but a path to guide all people to live harmoniously as one family"



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Zamboanga City
7000