LOVE to GOD ALMIGHTY, RESPECT to one another to instill self DISCIPLINE. "TRAIN AND BE SAFE" PUGAY❤️
02/09/2026
"The true work of the martial arts is progress, not perfection."
1. Wrist Exercise
2. Samurai Walk & Basic footwork
3. Basic rolling Forward/Backward roll & Hardfall
4. Basic Shomen techniques
"PROTECT YOURSELF & STAY SAFE"
01/09/2026
Armas Y Mano Promotion to next higher rank
August 29, 2026
❤️
19/07/2026
1. Knife drill
2. 10 strike drill
"PROTECT YOURSELF & STAY SAFE"
11/07/2026
1.Reviewing Aikido techniques
2.Punching & Kicking
"PROTECT YOURSELF & STAY SAFE"
11/07/2026
THE FATHER OF SPORTS ARNIS
06/07/2026
"If you get the basics right, everything else falls into place."
PROTECT YOURSELF & STAY SAFE
20/06/2026
Reviewing Aikido techniques..
"PROTECT YOURSELF & STAY SAFE"
17/06/2026
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit." — Morihei Ueshiba
15/06/2026
"In Arnis, every strike teaches discipline, every block builds courage."
"PROTECT YOURSELF & STAY SAFE"