Kaya Yoga PH

If you need a safe space to decompress, breathe, and just be, Kaya welcomes all of you— the bits and pieces, the sugar and spice, the light and the messy parts, too.

You don’t have to arrive as your best self. Just come as you are.😘🧘🏻‍♀️🌸💞

The joy of yoga. This is how two months of consistent practice looks like.🥹 napaffutu nga pappabalo, Doc Issa Doc Issa Pagulayan Mallonga and Mallonga’s Farm for building a thriving yoga community in Solana! Special shoutout to our dearest Teacher Lia Urbino Mujeres for keeping this possible with Kaya! Cheers to more yoga!🧘🏻‍♀️

And just like that— 11 years strong, and still growing stronger.

The journey hasn’t always been easy, but every challenge has made Kaya more resilient and every milestone more meaningful. Through it all, we’ve stayed true to the meaning of our name: Kaya, a reminder that you are capable.🪷

Community-centered. Empowering. Resilient. These are the core of everything we do, and we will continue creating a space where people can learn, grow, and discover what they’re capable of.

Napaffutu nga pappabalo to everyone who has been part of our journey. Cheers to the years ahead! And as always, massirimu ittam ta dapan megafu ta Kaya!🌸🧘🏻‍♀️

I love how game the Kaya Yogis are when it comes to trying peak poses they never thought they could do. Yesterday, everyone mustered the courage to try Bird of Paradise (Svarga Dvijasana). With a lot of patience, Surya Namaskars and prep poses 😅 , they all did it! That’s what makes the practice so rewarding and fun! Wooot!

Here are a few random snaps from yesterday’s epic class. Not in order, though… 😉

Interested to learn more about what we do? Send us a private message or reach out at +63917589-KAYA. Massirimmu ittam ta dapan megafu ta Kaya! Mabbalo. 💞🌸🧘🏻‍♀️

Happy International Day of Yoga, Kaya loves! May we always celebrate the practice that brings us balance, strength, and peace everyday. 💞🌸🧘🏻‍♀️

Yesterday’s interview gave me a moment to pause and reflect on how far this journey has come not only for Kaya Yoga, but also for my own growth as a teacher. After almost 15 years of consistent practice and more than a decade of teaching, I’m reminded that purpose, patience, and persistence truly shape the path.

Here are a few milestones I hold close to my heart:

Kaya Yoga Philippines

✅ Cagayan Valley’s first Yoga Alliance-accredited yoga studio
✅ North Luzon’s first Yoga Alliance-accredited yoga school, having trained and produced at least 10 credible yoga teachers from Cagayan, Nueva Ecija, Isabela, Sweden, Canada, and London
✅ Creator of a copyrighted Kaya Yoga Teacher Training Manual and Asana Workbook
✅ Proud owner of a trademarked and registered Kaya Yoga logo

Teacher Honey

✨ Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500)
✨ Over 7,300 teaching hours on the mat
✨ International trainings in Bali, Indonesia; Kuala Lumpur, Malaysia; and Tokyo, Japan
✨ Cultural immersion in Mumbai (The Yoga Institute) and Pune (Ramamani Iyengar Memorial Yoga Institute), India
✨ Teaching across English, Tagalog, Ybanag, and Ilocano
✨ Honored to have been guided by Maty Ezraty
✨ Mentored since 2020 by Marla Apt, Senior Iyengar Yoga Teacher based in the USA

What humbles me most is knowing that yoga has never only been about poses; it has always been about service, growth, community, and sharing a practice that transforms lives.

To every student, teacher, mentor, and soul who has walked this journey with me, thank you. This story continues.

Ready to begin your yoga journey? We would be honored to walk the path with you. Kaya Yoga offers:

💞 200-Hour Kaya Yoga Teacher Training
💞 Yoga Alliance Continuing Education Courses
💞 Group Classes
💞 Private Classes
💞 Pre and Post-Natal Yoga Classes
💞 Yoga for kids and adults with special needs

Your journey begins with one breath, one step, and one practice at a time. Just send us a message via our social media pages or +63917589-KAYA. Massirimmu ittam ta dapan megafu ta Kaya! 🧘🏻‍♀️

Today was a special kind of hybrid class. 🥰 We flowed through a fun and dynamic sequence we call “10-10-10”! 🤩 After getting our heart rates up for that extra boost of energy, we slowed things down with hip openers, and eased into Baddha Padmasana to close the practice. It’s safe to say we left the class with happy hearts, open hips, and zero regrets! 💞

Curious about yoga? Just send us a message via our social media pages or reach out at +63917589-KAYA to know more. Massirimmu ittam ta dapan megafu ta Kaya!🧘🏻‍♀️

Sometimes, the best caption is written by someone else—

“My Kaya Yoga PH Teacher Training may come to end, but the journey will stay forever in my heart.

To my Teacher Honey Carmona, I am truly honored to meet such an amazing teacher, strong mom and independent woman.

The way you held and led our classes, some were fun but most of the time I was thrilled holding it like your counting will be forever 🤣 Alignment wise, you’re really an awesome adviser, wala po akong masabi, always worth the challenge.

Thank you for keeping me grounded all the time and turning my understanding about the world to another level, I feel the growth individually and spiritually.

I have never cried to anyone, except during our Philo classes because I felt that deep in my heart. You just not taught Yoga Philosophy you let me feel it and I will embody what I have learned and will surely share this to every classes I will lead.

To my mama and papa in heaven this one is for you, I have started this journey and you were always my inspiration. I wish I could share this and the benefits with you. 🤍

To my husband and kids, thank you for your understanding and patience, wala na ako classes ng weekend 🥹

I am forever aligned, not only in my practice but in my goals. Every class with you is a reminder to slow down and be present. Ready to drop my pride as I enter the room to teach Yoga and makakaasa ka, I will always be a Teacher with malasakit ❤️

I will always forever be proud as I heard those words coming from you: “I am very confident to let you go”.

Thank you for guiding me, sharing your light, and helping me grow stronger—inside and out.”

Thank you so much, T. . Our heart is full of gratitude. 🥹We’ll always be here rooting for you! And see you again very soon— Cagayan and Isabela represent! 💞🌸🧘🏻‍♀️