Jeldan2617

Reels/Position: Seated leg raise= improving core stability, boosting joint health & enhancing lower-body mobility, targets lower abs, improves posture, alleviates back pain, build hip flexors, strengthens quadriceps, enhances range of motions & fall prevention, strengthens the hamstring & calf muscles & glutes, strengthens core on back, abdomen & leg muscles, improve core stability, improve focus & attention.

Reels/Positions: Seated knee tucks & seated bent floor!

Benefits from these positions that being used available thru seach engine.

Reels/Position= Sit ups!

Benefits from this position that being used available thru google search.

Reels/Positions: Frog jump/push ups/mountain climber.

Benefits from these positions that being used available thru google search.

LFV/Positions: Forward bend & ladder climb.