Mixed Martial Arts And Fitness
Busy schedule, busier hands.
HEAD COACH: Coach Alexander Aballe
PROGRESSIVE TRAINING
5 ROUNDS
6 STATIONS
1 MINUTE WORK
500 CALORIES = 30 MINUTES
Just 30 minutes, what's your excuse?
FREE TRIAL ongoing. You deserve to experience.
29/08/2026
🥋 JOIN OUR GROWING JIU-JITSU ACADEMY!
BE PART OF THE FIRST AND ONLY BRAZILIAN JIU-JITSU SCHOOL IN TIAONG, QUEZON! 💪🔥
TRAIN. LEARN. GROW. COMPETE.
BUILD YOUR CONFIDENCE, DISCIPLINE, STRENGTH, AND SKILLS ON AND OFF THE MATS.
🥋 BEGINNERS ARE WELCOME
👦 KIDS • TEENS • ADULTS
👨👩👧 MEN & WOMEN
🔥 TRAIN UNDER SIX BLADES JIU-JITSU / DEFTAC PHILIPPINES
📍 ROLL AND ROAST MARTIAL ARTS & FITNESS
MASANGKAY ST., POBLACION 2, TIAONG, QUEZON
YOUR JIU-JITSU JOURNEY STARTS HERE.
JOIN THE TEAM AND GROW WITH US! 🥋🔥
28/08/2026
🥋 BRAZILIAN JIU-JITSU TRAINING — JOIN US NOW!
BUILD YOUR SKILLS, IMPROVE YOUR FITNESS, AND BECOME STRONGER ON AND OFF THE MATS! 💪🔥
🥋 BJJ TRAINING RATES
🔥 10 SESSIONS — ₱2,500
🔥 DROP-IN SESSION — ₱500
🔥 CROSS TRAINING (DEFTAC) — ₱200
📅 TRAINING SCHEDULE
MONDAY • WEDNESDAY • FRIDAY
⏰ 5:45 PM & 7:00 PM
🥋 SATURDAY — OPEN MATS
BEGINNERS AND EXPERIENCED PRACTITIONERS ARE WELCOME!
TRAIN • LEARN • ROLL • IMPROVE
BE A CHAMPION INSIDE AND OUTSIDE THE MATS!
27/08/2026
CAVEMAN TRAINING! 💪🔥
TIME TO CIRCLE UP! ⭕
BUILD STRENGTH. BUILD ENDURANCE. PUSH YOUR LIMITS.
NO EXCUSES — JUST WORK! 💯
JOIN THE CAVEMAN CREW AT ROLL AND ROAST MARTIAL ARTS & FITNESS! 🦍🔥
24/08/2026
🥋 SIX BLADES JIU-JITSU | DEFTAC TIAONG
BUILD YOUR SKILLS. TEST YOUR LIMITS. BECOME A CHAMPION INSIDE AND OUTSIDE THE MATS! 🔥💪
JOIN OUR BRAZILIAN JIU-JITSU CLASSES — BEGINNERS, KIDS, TEENS & ADULTS ARE WELCOME!
📅 TRAINING SCHEDULE
🥋 MONDAY • WEDNESDAY • FRIDAY — 6:00 PM
🥋 SATURDAY — 9:00 AM
COME TRAIN, LEARN, AND GROW WITH THE TEAM!
📍 DEFTAC TIAONG
⚔️ SIX BLADES JIU-JITSU
🔥 SEE YOU ON THE MATS!
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 7am - 10pm |
| Sunday | 7am - 7pm |