Fitness coach | strength * confidence * lifestyle
helping you become stronger ~ inside and out.
Consistency is the key. Small steps, big changes. Alam na!✨😆
a little recap🏃♂️
Grateful for every race, every lesson, and every finish line. 🏃♀️🏆
still learning,still growing,still running.
No excuses, just show up.
One workout at a time. One stronger version of you at a time. 🔥
16/08/2026
pag isahin natin ang dalangin natin tarlacqueño🙏🏻
TARLAC BRACES FOR HEAVY RAINS FROM HABAGAT
Tarlac is included in the areas expected to receive 50–100 mm of rainfall from the Southwest Monsoon or Habagat from Tuesday afternoon to Wednesday afternoon, August 19, according to PAGASA Weather Advisory issued Sunday, August 16.
PAGASA warned that rainfall could be heavier in mountainous and elevated areas with impacts potentially worsened by previous rains.
Taga Tarlac and local disaster response offices are advised to remain alert and take necessary precautions against possible flooding and other rain-related hazards. |
Running isn’t just about how fast you can go. 🏃♀️
Build strength, improve stability, and move better with these 4 simple movements. 🔥
Don’t forget to strengthen your ankles, glutes, core, and lower back…these muscles help improve stability, balance, and overall running performance. 🔥
One workout at a time. One run at a time. 💪🏻🏃♀️
forgive me.
゚
gusto ko lang naman magworkout ihh 🥴🤣
゚
Form check muna bago bigat ,power at bilis. 💪
Tamang galaw, mas sulit ang workout! 🔥
strength training is better than any medicines💊 .
hwag kang matakot magbuhat ng mabigat.