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💧 How Much Water Should You Drink During a Workout?

Staying hydrated helps support performance, maintain focus, and aid recovery during exercise. But the amount of water you need isn't the same for everyone.

Your hydration needs depend on factors like workout duration, intensity, sweat rate, and the environment.

💡 Save this post and stay hydrated during your next workout!

📍 FLEX GYM BGC

Complimentary drinking water is available for all members.

This post provides general hydration recommendations based on current sports medicine guidelines. Individual needs may vary.



Sources
• American College of Sports Medicine (ACSM)
• National Athletic Trainers' Association (NATA)
• International Society of Sports Nutrition (ISSN)

🍌 What Should You Eat Before a Workout?

The right pre-workout meal can help you maintain energy, improve performance, and reduce stomach discomfort during exercise.

Here are a few simple, science-based recommendations to help you get the most out of your workout. 💪

💡 Save this post for your next gym session!

📍 FLEX GYM BGC

This post provides general nutrition recommendations based on current sports nutrition guidelines. Individual needs may vary.

Sources
• American College of Sports Medicine (ACSM)
• International Society of Sports Nutrition (ISSN)

BUILD WITH FLEX 💪

Flex Gym is hiring Personal Trainers to join our growing team.

If you’re experienced in personal training or fitness coaching and want to grow your career in a professional gym environment, we’d love to hear from you.

📩 Please send your CV to [email protected]

We're Expanding! 🚧

Construction will begin soon, with completion expected in October.

Thank you for your continued support.

We can't wait to welcome you to a bigger and better FLEX GYM! 💪