HoliFit Ph

Every marathon has a story, and this was Patrick's first 21K. From months of training to crossing the finish line, he shares the highs, the struggles, and the lessons that made his first marathon unforgettable. If you're preparing for your first marathon, this is a journey you won't want to miss.

Not feeling stressed anymore doesn't always mean you're okay. Sometimes, prolonged stress can turn into apathy, where you stop caring altogether. Learn the difference between stress and apathy, recognize the warning signs, and understand why protecting your mental wellbeing matters.

Stress isn't always caused by heavy workloads. Poor communication, unclear expectations, lack of recognition, and workplace culture can all affect your team's wellbeing. Learn what's really stressing your team and how small changes can create a healthier, more productive workplace.

Skipped a full night's sleep but still planning to run? Before you lace up your shoes, learn how sleep deprivation affects your endurance, recovery, and performance. The answer might surprise you and help you make a smarter training decision.

Dubai Chewy Chocolate is one of the most talked-about treats, but do you know how many calories are hiding in every bite? Coach Jose takes on the challenge to guess the calorie count before revealing the answer. Think you can guess it too?