Bench press has entered the chat.
Not a bench press specialist, but I can still give a proper advice. 💪
Coach Mark - OFH Biñan
Helping you get strong, fit and hybrid. Fitness Trainer @ One Fitness Horizon Biñan
Hybrid Athlete
Humbled my old PR🙇♂️
170kg | 375lbs. x3 reps.
RPE of 8.5
Pang relapse yung music eh
"Every pull is proof that I'm stronger than yesterday". 💪🔥
JOIN NOW and TRAIN WITH US!
📍 Location: Areza Bldg. 2, National Highway, Brgy. Canlalay, Biñan City, Laguna (Across Areza Town Centre/LTO)
📲 Contact No.: 09677966522
🕕 Open 24/7
23/06/2026
Months of consistency in one picture!💪
Proud of these teachers! From teaching to training: lesson plans by day, lifting gains by night.🙌
Thank you for trusting!🙏
23/06/2026
22/06/2026
Thank you again guys for attending Monday Core Blast 🔥💪
21/06/2026
Sunday Hyrox - style functional circuit for my clients. Next sunday ulit 💪
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2/F, Brgy, Areza Building, 2 National Highway, Canlalay, Biñan, Laguna
Santa Cruz
4024