Running and Sports Team
31/07/2026
My July 2026 total run. 500km total mileage.🏆
Ang ganda ng sunset kanina sa Tabing dagat. Maganda ang pagtatapos ng buwan na ito. Sana ang Susunod na buwan ay mas lalong gumanda pa.
Paalala sa sarili pati na din sa lahat.
Hindi natin kailangan araw2 maging malakas, pero kailangan natin araw2 maging masipag.
Dahil Mahina pa, kaya magpapalakas pa.💪🏼🏃🏼♂️
31/07/2026
🚨 PHILTRA CHAMPIONSHIP QUALIFIER RACE ALERT! 🚨
Ultra Trail Cordillera Philippines
Race Date: October 24-25, 2026
Location: Camp John Hay, Baguio City | Itogon, Benguet
Race Distances:
Dalan 10k
Tayaw 25k
Solibao 50k
Saleng 100k
Registration Link : https://run.ultratrailcordilleraph.com/
Event Organizer page:https://www.facebook.com/ultratrailcordilleraph
What is a PHILTRA Championship- Qualifiers (PCQ) Race?
The PHILTRA Championship Qualifiers are part of an ongoing talent search for promising trail runners to represent the country as a PHILTRA National Athlete through its own points-based ranking system.
PCQ races are organized by seasoned mountain, ultra, and trail running race organizers held in various cities and towns across the Philippines.
Visit https://philtra.ph/philtra-championships/ for more info
31/07/2026
Painit Run 😭 My target distance was only 22km, but I ended up running 32km. 🥵 Sinulit ko na ang view last day ng July habol sa akin target na monthly mileage. Medyo nakakabaliw lang talaga mag Isa tumakbo lalo na kung akyat baba ang Ruta. 😂 At mabuti umabot ako bago lumabas 💩 🤣.
Ikaw kamusta ang July mo? naka ilang KM ka ngayon buwan? Huwag tamarin, 1 last run mamayang gabi. 💪🏼
Nice! Share ntin to
100km to 100miles
28/07/2026
Even if they maintain the same fitness they once had, by age 50, road runners tend to slow down by about 10% in the marathon, 11% in the half-marathon and 10K, and 12% in the 5K.
For ultrarunners, the rules appear to be different.
A 2014 study of 100,000 ultramarathon finishes showed that the longer the race, the older the runners were when they hit peak performance. Head to the link in the comments to learn why ultrarunners excel well beyond their physiological prime, and what it means for you.