BRB fitness GYM

💪 BACK DAY AT BRB FITNESS GYM! 🔥

Time to build that back! This Seated Cable Row targets your:

🎯 Main Muscle: Latissimus Dorsi (Lats)
💪 Secondary: Rhomboids, Traps & Biceps
🔥 Focus: Back thickness, strength & muscle development

BRB Workout Guide:
➡️ 3–4 Sets
➡️ 8–12 Reps
➡️ Rest 60–90 seconds
➡️ Control the weight and squeeze your shoulder blades at the end of every rep.

Don’t just pull the weight—make your back work! 🔥

📍 BRB Fitness Gym
Train hard. Stay consistent. Get stronger. 💯

Workout Finisher 🔥

Start heavy: 40 lbs each dumbbell ⬇️
Then drop the weight: 30 → 25 → 20 → 15 lbs

20–30 reps each set — or until you drop! 💀🔥

No excuses. Finish strong. 💪

Don't just lift, make it proper. 📢

We're open daily from 8AM to 10PM.

Make no excuse!

Back and shoulder workout.