Salt Pilates Studio

Rainy days call for slower afternoons and mindful movement. 🌧️

Step into the studio, leave the weather behind, and enjoy a Pilates session designed to help you move, breathe, and reset. See you on the reformer. ✨

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Not your average Pilates move! Right on time with the latest Spider-Man release 🕸️

Coach Ann bringing strength and control into this next-level pose! This is what happens when mobility meets power and precision 💪🏻

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Rowing Series: Rowing Back 1 💡

A BASI Pilates classic focused on spinal articulation, core control, and upper body strength. This movement trains you to move with precision while connecting breath to every phase of the row.

Start strong, finish longer, move with intention. Stay tuned for the next in the series. ✨

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Strong back, open chest, and a spine that moves better ✨

Swan dive on the reformer to build strength while creating space through your spine.

• Strengthens back muscles and improves posture by opening the chest and supporting your everyday alignment
• Enhances spinal mobility and control for safer, more efficient movement with less strain

Book your sessions now and learn to move with strength and control 💌

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Move, breathe, and let the good energy flow ✨

Pilates naturally boosts your endorphins 🤍 helping lift your mood, ease stress, and bring a calm, clear mind after every session. Along the way, you build strength, improve posture, increase flexibility, and deepen your mind body connection.

Feel lighter. Move better. Stand taller. Glow from within! Start feeling the difference in every session 💌

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Your reformer is only as good as how you move on it! If it feels rushed or out of control, that’s your cue to reset. Find your breath, slow the movement, and stay aligned through every rep. ✨

We’re here to guide you every step of the way so you can move better, with purpose!

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