The Pas Runner

Chicken Run 🍗🍗🍗

Another base building week for the endurance 10KM endurance run. 💯

Building consistency and discipline.. 🔥🔥🔥

Thank you Lord for today! 🔥

This season, I’m challenging myself again — not just physically, but mentally, too. I want to test my consistency and discipline, because growth doesn’t happen in comfort. 🏃‍♂️

The goal isn’t to brag, but to inspire. There was a time I struggled with health issues and constant fatigue for no clear reason. But I’ve learned that our bodies are not ours to neglect — they’re a gift from God to be cared for and used for His glory. 🙌

This journey is my way of saying: I’m taking responsibility for my health, my habits, and my heart.
Because when we strengthen our bodies, we also strengthen our faith, endurance, and spirit. 💪

1 Corinthians 6:19-20 (NLT)

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.

Some pitiks from yesterday's PHM 2025! 💯

Salamat sa pitik Kamote 6127 Jee Arr 💯💯💯💯

Last 200m balbal! 💯💯💯

PINTAFLORES HALF-MARATHON 2025 🌻🌻🌻

Thank you Jesus for the strength! 🙌

Thank you Team EWIT for organizing this event! 💯💯💯 and thank you San Carlos Road Stallions for the support gaina sa turning point.. nawala gyud akoa nga tuyo. 🤣

And I dedicate this run to my two beautiful girls.🙌 My wife Maddie Gaw and our baby Sophia. ❤️❤️❤️

SOLI DEO GLORIA!! 🙌🙌🙌

Another opportunity to run. 🙌

Thank you Team EWIT for organizing PHM 2025! 🙌

See you on the road runners! 💯💯💯

San Carlos Road Stallions 🐎

Philippians 3:14 NLT

"I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us."

Another non-stop 5KM with boss Ryle Laguda and brother Earl Lawrence and then the last 200m.. makaya ra nga effort.. 💯💯💯

And see you fellow runners at the PINTA FLORES HALF-MARATHON this Sunday! 💯💯💯

Thank you Lord for the gift of health! 🙌🙌🙌