Coach George Bernardo, Licensed Psychometrician, Certified Life Coach

Handy tricks (first aids) to handle depression and anxiety. Happy Easter Sunday everyone!

Simple Ways Therapists Treat Depression and Anxiety | Reader's Digest Therapists have some handy-dandy tricks for banishing negative emotions. Road-test their trade secrets next time you're feeling stressed or sad.

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What Makes a Good Life? Lessons from the Longest Study on Happiness What keeps us happy and healthy as we go through life? As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-th...