Sprawl MMA Fitness Gym, #3 J. P. Rizal Street. Brgy. Marilag Project 4 Quezon City, Quezon City (2026)

02/09/2026

Iron sharpens iron. Unbelievable energy in yesterday’s Gi class—honored to share the mats with this crew every week. On to the next one! 🤙

Thank you to everyone who showed up and put in the work. Progress is built one class at a time.

See you at the next training session. Come train with us and have fun!

We are open everyday! 8am - 10pm
📍 Sprawl Fitness Gym
#3 J.P. Rizal Street. Brgy. Marilag Probject 4 Quezon City., Quezon City, Philippines, 1109

29/08/2026

🥊 Community Boxing at Greenfields! 🥊

A little Recap from Yesterday's community boxing at Greenfields District!

Despite the weather, everyone is hyping up with confidence and boxing technique! Thank you to everyone who showed up and learn from us!

Looking to level up your fitness, build confidence, or learn real boxing technique in a fun and welcoming environment? Because We're still bringing our Boxing Struts in to your neighborhood!

Whether you're a complete beginner putting on gloves for the first time or an experienced striker looking to sharp-tune your combinations, our community sessions are built for everyone—no matter your fitness level.

What to Expect:

Boxing Fundamentals: Master proper stance, footwork, jab-cross combos, and defense.

Full-Body Workout: Burn serious calories, build core strength, and boost your stamina.

Supportive Vibe: Train alongside your neighbors in a high-energy, encouraging atmosphere led by experienced coaches.

Ready to hit the pads and crush your fitness goals?

👇 Comment "BOXING" below or send us a DM for more information! See you there!

27/08/2026

Sabi Ni Coach, "Light training lang" pero bat parang hindi naman?!?!

But kidding Aside, A big Shoutout to all our Coaches for taking time teaching us the "Need for skills".

Drop in na sa gym natin para magdamayan tayo sa techniques ni Coach!!

Ano toh, video video lang, halika dito, Enroll na!👇🥊

We are open everyday! 8am - 10pm
📍 Sprawl Fitness Gym
#3 J.P. Rizal Street. Brgy. Marilag Probject 4 Quezon City., Quezon City, Philippines, 1109

26/08/2026

𝑵𝒐-𝑮𝒊 𝒐𝒏 𝒕𝒉𝒆 𝒎𝒂𝒕𝒔. 𝑴𝒖𝒂𝒚 𝑻𝒉𝒂𝒊 𝒐𝒏 𝒕𝒉𝒆 𝒑𝒂𝒅𝒔. 🔥

Good rounds, good energy, and plenty of work put in at Sprawl.

💡 𝑫𝑰𝑫 𝒀𝑶𝑼 𝑲𝑵𝑶𝑾?
You don't have to be an experienced fighter to start training. No-Gi and Muay Thai can help improve your fitness, coordination, confidence, discipline, and overall conditioning.

And yes—𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗮𝗿𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲!🙌
Whether you're completely new or already have experience, there's always something to learn and improve.

Come as you are. Learn at your own pace. Put in the rounds. 👊

Which would you try first—NO-GI 🥋 or MUAY THAI 🥊?

Come train with us and have fun!

📍 Sprawl Fitness Gym
#3 J.P. Rizal Street. Brgy. Marilag Probject 4 Quezon City., Quezon City, Philippines, 1109

25/08/2026

Different goals. Same grind. 🥊 One round at a time. One session at a time.

🤼Open mats 𝐍𝐎 𝐆𝐈 𝐚𝐧𝐝 𝐌𝐮𝐚𝐲 𝐓𝐡𝐚𝐢 𝐮𝐧𝐝𝐞𝐫 𝐂𝐨𝐚𝐜𝐡 𝐏𝐚𝐮𝐥 𝐚𝐧𝐝 𝐂𝐨𝐚𝐜𝐡 𝐑𝐨𝐝𝐠𝐢𝐞.

Tag your training partner; Come train with us and have fun!

📍 Sprawl Fitness Gym
#3 J.P. Rizal Street. Brgy. Marilag Probject 4 Quezon City., Quezon City, Philippines, 1109

25/08/2026

Everyone starts somewhere. 🥊 You don't need to be an athlete to start. You just need to show up. Welcome to Sprawl.

Come train with us and have fun!

📍 Sprawl Fitness Gym
#3 J.P. Rizal Street. Brgy. Marilag Probject 4 Quezon City., Quezon City, Philippines, 1109

Photos from Sprawl MMA Fitness Gym's post

22/08/2026

"More than a gym. We’re your tribe". 🥊💥

At Sprawl MMA Fitness Gym, we believe martial arts and fitness are for everyone. It doesn't matter where you're starting from—what matters is that you start.

We built this space for people of all fitness levels—from total beginners who’ve never put on gloves to seasoned athletes. Here, every rep, round, and drill is done alongside people who want to see you succeed.

Come for the workout, stay for the community. 🖤

Ready to lock in? Drop by the gym this week or send us a message to claim your spot in class! Let’s get to work."

We are open everyday! 8am - 10pm
📍 Sprawl Fitness Gym
#3 J.P. Rizal Street. Brgy. Marilag Probject 4 Quezon City., Quezon City, Philippines, 1109

21/08/2026

"Clinching 101: The ultimate test of leverage and position. 🤼‍♂️🥊

When fighters lock up, they aren't taking a breather—they're actively fighting for:

Inside Position: Dominating the arm placement to control the body.

Posture Break: Pulling the head down to disable counter-attacks.

Offensive Angles: Opening up knees to the midsection and sharp elbows.

Whether you're training Muay Thai, Boxing, or MMA, learning how to handle the clinch is essential for full-spectrum fight IQ.

Come get your reps in at Sprawl MMA Fitness Gym! Who's training with us this week? Drop a comment below 👇🔥"

20/08/2026

Want to know the difference between Muay thai and Kick Boxing? 🤔🥊

While both are incredible striking martial arts, Kickboxing focuses purely on punches and kicks with constant movement and angles. Muay Thai, on the other hand, utilizes knees, elbows, and heavy clinch work to control the fight at close distance.

Think of Kickboxing as fast-paced chess, and Muay Thai as a full-body storm! ⚡

No matter which path you choose, you're getting an unmatched workout and real-world self-defense skills. Drop a comment below—which discipline are you most excited to try?"

Sprawl MMA Fitness Gym

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