09/07/2026
No cooking skills required to master this kitchen! ๐
Surge Pickleball Clinic is coming soon to Surge Gateway 2. We'll teach you how to d**k, rally, and scoreโzero experience needed!
Follow this page so you don't miss the fun! ๐
**klifestyle
08/07/2026
Our hearts (and plates) are full!
Big thanks to everyone who joined our Wellness Wednesday Talk with Alexa.
Alexa reminded us of the ultimate golden rule for vibrant health: Fuel your body right!: eat clean feel better. ๐ฟโจ
We hope you walked away feeling inspired, empowered, and ready to nourish your body with the good stuff. See you at the next one! ๐
#๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐
02/07/2026
Halfway through the year, but weโre just getting started! ๐ Our July GX schedule is officially LIVE. Whether you're looking to sweat it out in HIIT, find your zen in Yoga, or dance it off in Zumba, weโve got a spot with your name on it.
Grab your gym bestie, check the new lineup on our page, and book your classes today! Letโs crush those mid-year goals together. ๐ช๐ฆ
27/06/2026
โก๏ธ READY TO LIGHT UP YOUR SUNDAY? โก๏ธ
Get moving this weekend with GATEWAY AGILITY ROX LIGHT: Community Sunday! Bring your energy, test your reflexes, and have a blast with an awesome community. ๐ข๐ฅ
It's all about:
โก๏ธ Reaction
โก๏ธ Speed
โก๏ธ Focus
No matter your fitness level, come join the funโyour body is stronger than you think! ๐
๐
28 JUNE 2026 / SUNDAY
๐ 6:00 PM
๐ Surge Lifestyle Gateway
Tag your gym buddy below and let's crush it! ๐๐ช
25/06/2026
๐พ Foam Core vs. Honeycomb Core Pickleball Paddles: Whatโs Inside? ๐พ
Trying to choose the right pickleball paddle? The core material makes a HUGE difference in how you play! Hereโs the breakdown to help you decide:
๐ฅ Honeycomb Core ๐ฅ
โ
Pros: Fast pop, powerful smashes, lightweight, and budget-friendly!
โ Cons: Can cause arm vibration, prone to denting from heavy hits, and offers less control on those delicate soft shots.
โ๏ธ Foam Core โ๏ธ
โ
Pros: Awesome shock absorption (great for your elbows!), a massive sweet spot, stable control, and they last a long time.
โ Cons: Less explosive power, pricier, and has a softer feel when you hit.
๐ Look closely at the handles in the photo. What's the main difference you see between a foam core handle and a honeycomb core handle?
๐ฃ๏ธ We want to hear from YOU! Are you Team Honeycomb or Team Foam? Drop your choice in the comments, tag your doubles partner, and let the debate begin! ๐
22/06/2026
The ultimate double threat: Pickleball + Matcha. ๐โจ
We are having a full-on Matcha Mania at Quantum Skyview, UGB, Gateway Mall 2! Come get your fix of premium matcha creations and smash some games on the court at Serve & Sip.
Don't waitโdrop by today until June 25 and see ๐ข๐๐ฉ๐๐๐ been missing! ๐
# Surge Lifestyle
Matcha in one hand, paddle in the other. ๐ต๐โจ
Itโs a full-on Matcha Mania here at ๐Quantum Skyview, UGB, Gateway Mall 2! Sip on your favorite matcha creations while serving up fun on the pickleball court at Serve & Sip. ๐
Drop by today until June 25 and see ๐ข๐๐ฉ๐๐๐ been missing!