Mindfulness & Movement with Teacher Kate

Celebrating women's month with inversion therapy. 💜
You can book this class at Flux QC located in 102 Scout Lozano, QC

Dynamic Stretch Therapy

Accessible mindfulness and movement practice for animal rescuers. 🩷
📸 Animal Kingdom Foundation

Mother and Child mindfulness and movement practice is so special. 🩷
Well regulated adults make the best co regulators for little ones. I designed this practice with the theme of "connection" in mind.

So grateful to have led a chair yoga and meditation practice with St. Mary's College parents.
It's such a privilege to share my practice with communities that value mindfulness. 🤍