Better Call Abby - Online Nutrition Clinic

“Brick by brick, we build.” - EJ

Another GOLD for the best in pole vault! 🥇🇵🇭

Congratulations, EJ Obiena - Ernest Obiena! Your hard work, consistency, and relentless pursuit of excellence continue to make us proud.

Keep building. Keep flying. 🏆

Another Protein drink Collab! 💜

Thoughtfully crafted drinks with protein in every cup. 💪

Introducing the 𝗠𝘂𝗻𝗶 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝗲𝗿𝗶𝗲𝘀—crafted for those who want to enjoy great-tasting drinks while adding more protein to their day.

☕️ 𝗩𝗮𝗻𝗶𝗹𝗹𝗮 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗟𝗮𝘁𝘁𝗲
• Espresso-based
• Double shot
• Whey protein
• Full cream
• 28g Protein | 186 Calories

🍵 𝗠𝗮𝘁𝗰𝗵𝗮 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗟𝗮𝘁𝘁𝗲
• Matcha blend
• Whey protein
• Full cream
• 31g Protein | 300 Calories

Available for only ₱200 each.

Nutritional information for the Muni Protein Series was determined in collaboration with 𝗖𝗼𝗮𝗰𝗵 𝗔𝗯𝗯𝘆 𝗼𝗳 𝗕𝗲𝘁𝘁𝗲𝗿 𝗖𝗮𝗹𝗹 𝗔𝗯𝗯𝘆 - 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗹𝗶𝗻𝗶𝗰 to provide accurate nutrition facts for each drink.

Now available at Muni Coffee. ✨

Can we talk about something real for a sec? 🫶 (‼️warning: ‼️a bit of a long read)

So many people wait until they’re desperate to see a dietitian. Like, they’ll try every fad diet, every “detox tea,” every random meal plan from TikTok first and only come to me after months (sometimes years) of frustration, yo-yoing, or feeling like their body is working against them.

And every single time, the first thing they say is: “I wish I did this sooner.”

Here’s the thing nobody tells you: seeing a dietitian isn’t just for people who are “sick” or need to “fix” something. It’s for anyone who wants to actually understand their body instead of guessing. It’s for the person confused about why the same diet worked for their friend but not for them (spoiler: because you’re not your friend 😅). It’s for the athlete who thinks eating less will make them perform better. It’s for the mom who hasn’t had a proper meal plan since she started prioritizing everyone else first.

What I always tell my clients: you’re not weak for needing guidance. Nutrition is genuinely confusing! There’s conflicting info everywhere, everyone’s body responds differently, and what worked for your officemate might not work for you at all. That’s not a personal failure, that’s just... biology. And having someone in your corner who actually knows the science (and knows you) makes all the difference.

I’ve seen clients go from feeling completely lost with food to finally feeling in control not because I gave them a “perfect” plan, but because we built something around their real life. Their schedule, their budget, their cravings, their culture. That’s the part people don’t expect: it’s not about restriction, it’s about finally making sense of it all.

So if you’ve been putting off talking to a dietitian because you think it’s “not that serious yet” I get it, but you don’t have to wait for a crisis to deserve support. Sometimes the best time to start is exactly when things just feel a little off. 💜

𝐎𝐮𝐫 𝐠𝐮𝐞𝐬𝐭 𝐬𝐩𝐞𝐚𝐤𝐞𝐫 𝐢𝐬 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐫𝐞𝐯𝐞𝐚𝐥𝐞𝐝!
𝐈𝐭'𝐬 𝐭𝐡𝐞 𝐧𝐨 𝐨𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧...𝐌𝐫𝐬. 𝐇𝐢𝐝𝐢𝐥𝐲𝐧 𝐃𝐢𝐚𝐳 - 𝐍𝐚𝐫𝐚𝐧𝐣𝐨! 🥇

We're proud to officially welcome Hidilyn Diaz-Naranjo as one of the featured speakers at the 3rd Sports Nutrition Summit!

As the Philippines' first-ever Olympic Gold Medalist, Hidilyn's journey is a testament to the power of discipline, resilience, and a science-driven approach to performance. Hear firsthand how nutrition, training, and the right support system contributed to reaching the pinnacle of sport.

Join leading experts in sports nutrition, sports science, and clinical practice as we explore evidence-based strategies that translate research into real-world athlete success.

📅 August 21, 2026
📍 SMX Convention Center, Pasay
🕗 8:00 AM – 5:00 PM

Don't miss this opportunity to learn from one of the greatest athletes in Philippine sports history.

🎟️ Register now and secure your seat before slots fill up!:
REGISTER HERE: https://forms.gle/YWiJiMMGf9k8Jkvz8

Note: This summit is a CPD provider for registered nutrionist-dietitians!

Quick fiber cheat sheet for fruits and veggies! 🥕 🍊

Always prioritize your fiber guys. 💜

👀 𝗖𝗮𝗻 𝘆𝗼𝘂 𝗴𝘂𝗲𝘀𝘀 𝘄𝗵𝗼 𝗼𝘂𝗿 𝗺𝘆𝘀𝘁𝗲𝗿𝘆 𝘀𝗽𝗲𝗮𝗸𝗲𝗿 𝗶𝘀?
One of the biggest highlights of the 3rd Sports Nutrition Summit is someone who truly embodies high performance, both in excellence and impact.

On August 21, 2026, join us at the SMX Convention Center, Pasay from 8:00 AM–5:00 PM as the Sports Nutrition Association of the Philippines (SNAP) brings together leading experts in sports nutrition, exercise science, and performance to translate research into real-world practice.

But before we reveal one of our most anticipated speakers...

🎯 Here's your challenge:
Comment your guess below! 👇

The first TWO people to correctly identify our mystery speaker will each receive a ₱300 discount on their registration for the 3rd Sports Nutrition Summit! 🎉

ONE COMMENT/ENTRY ONLY ‼️

How to join:
✅ Comment your guess on this post.
✅ Share this post and tag your friends.
✅ Stay tuned. We'll be dropping clues soon!

Who do you think this high-performance individual is? 👀
---

REGISTER HERE (For Non-Members ONLY)!: https://forms.gle/YWiJiMMGf9k8Jkvz8