Spartacus Fitness and Martial Arts

Merry Christmas, everyone!! 🎄❤️

Here's some snippets of our Aqua HIIT training! 😊

AQUA Fitness benefits:

💧Build Endurance
💧Low impact on joints
💧Increases Flexibility
💧Alleviate Joint pressures
💧Burns Calories half the time in non Aqua training
💧Relieves stress
💧Reduces Blood pressure
💧Having Fun while working out

Here's our updated schedule, everyone! 🙌🏽 Have a fun weekend! See you all!

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Diabetes: The rice you eat is worse than sugary drinks The health authorities have identified one of their top concerns as they wage war on diabetes: white rice. It is even more potent than sweet soda drinks in causing the disease.. Read more at straitstimes.com.

Water removes heat so that your metabolic rate is greatly increased when training in water. You burn more calories, which the body takes from fatty tissue.

Did you know that 30 minutes of AQUA HIIT burns approximately 600 calories, the equivalent of one and a half hours of gym outside water? 💧😊

Join our Aqua HIIT class now and reap the benefits of Aqua Training! 🙌🏽

Different setting, different vibe but always the same humans.

Stay true to your crew! 😊🙌🏽

Soft Opening at the new METRO WATERSCAPE branch starts today!

UNLIMITED TRAINING for November and December includes AQUA HIIT, MMA, MuayThai and HIIT! 🙌🏽

See you all! 😊

SPARTACUSACADEMIA